Schlechte Gewohnheiten loswerden: In diesem Podcast zeigen Bernard Zitzer und Marcel Drass wie es geht.
Außerdem reden wir über Dopamin Überstimulationen und wie wichtig es ist weniger Zeit vor dem Bildschirm zu verbringen. 40 Prozent was du tust sind Gewohnheiten. So gut wie jeder hat schlechte Gewohnheiten, die er loswerden will, ob Rauchen, Alkohol, Videospiele, Casino, Junk-Food.
Viele Leute haben auch viele Süchte. Ich rede heute mit Bernard darüber, wie du diese schlechten Gewohnheiten ablegen kannst, welches Buch uns die Augen geöffnet hat. Außerdem geht es um weitere Themen, wie Selbstbewusstsein, Zitate und Selbständigkeit.
Bernards SEO-Agentur: https://bernard.digital/de/
Bernards Wheel of Life: https://bernardzitzer.com/de/buchempfehlungen/
Bernards Buchempfehlungen: https://bernardzitzer.com/de/buchempfehlungen/
Schau dir meinen Artikel dazu an: https://www.grossartiges-leben.net/gute-gewohnheiten
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