Benvenuti alla seconda stagione!
Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà molto complesso se prendiamo in considerazione le predisposizioni genetiche e i traumi del passato. Ma anche nella terapia clinica il principio è lo stesso. Possiamo imparare a gestire lo stress, nel tempo, in modi più costruttivi.
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