Growth on the Daily

Growth on the Daily

Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in weekly for a dose of motivation, inspiration, and insight on becoming more than an athlete. Let’s learn together... grow together... thrive together!

Episodes

February 6, 2023 14 min

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development.

Stay in the loop! Follow us on Instagram, watch us on YouTube, and check out our website for more info!

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We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0.

Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website for more info!

 

 

 

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January 26, 2023 15 min

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to  the full interview as we cover the following topics:

  • Finding balance in your athletic life
  • Developing your drive
  • Life as a D1 athlete
  • Overcoming depression
  • Evolving your athletic identity
  • Background on Tiya Misir:

    ...

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    January 16, 2023 16 min

    Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals.

    Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!

    Source: The ...

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    January 9, 2023 11 min

    Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then this episode is for you!

    Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!

     

     

     

    Source: Fellow - Creating a Plan to Achieve Your Goal...

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    January 2, 2023 14 min

    If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey shares her real-life experiences on how she sets up for 2023. She also share key facts about why new years resolutions tend not to be realized. Finally, Rey wraps up the episode with three actionable steps for ...

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    December 22, 2022 20 min

    This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics:

  • The Underdog Mindset
  • Succeeding as the Underdog
  • Disregarding Negative People
  • Finding Your Drive
  • Becoming Self-Made
  • Background on Michael Morgan:

    Michael Morgan is a former University of Toronto Varsity Athlete, wit...

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    December 12, 2022 13 min

    If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. Rey shares her real-life experiences as she iterates her fitness routines. She also share key facts about the benefits of mixing up your workouts. Finally, Rey wraps up the episode with three actionable steps for...

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    December 5, 2022 15 min

    If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way you love. Rey shares her real-life experiences on how she manages her fitness routine. She also share key facts about the severe statistics surrounding lack of exercise in Canada. Finally, Rey wraps up the episod...

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    November 28, 2022 11 min

    If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your life. Rey shares her real-life experiences on how she navigates symptoms of burnout and depression. She also share key facts about how high-achieving athletes are prone to the burnout cycle. Finally, Rey wraps ...

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    November 21, 2022 11 min

    If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Work Life Balance is about recognizing the need to set boundaries between work and play to succeed in the long run. Rey shares her real-life experiences on how she goes about drawing the line between work time and ...

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    November 17, 2022 14 min

    This week on Real Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following topics:

  • Asa’s greatest learnings as a coach
  • The evolution of coaching among toxic sport...
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    November 7, 2022 10 min

    If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Rey shares her real-life experience in bouncing back from burnout. Finally, Rey wraps u...

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    October 31, 2022 15 min

    If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your financial system including the types of bank, savings, and investment accounts that fit your needs. Also, Rey shares her real-life experience in how she established her money management system. Finally, she wra...

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    If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the importance for athletes to manage their nutrition to fuel their performance. Rey shares her real-life experiences on her struggles and strategies to manage her relationship with food. She also shares key facts about t...

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    October 17, 2022 11 min

    If you are at a point in life where you are ready to develop a healthy and sustainable  system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for athletes to manage their mental health.

    Rey shares her real-life experiences on her strategies to manage her stress and anxiety. She also shares key facts about the importance for athletes to understand masteri...

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    September 19, 2022 12 min

    If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy. Rey shares her real-life experiences on how she goes about defining her managing her money system. She also shares key facts about the importance for athletes to understand the ins and outs of their wealth syst...

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    September 12, 2022 11 min

    If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Rey shares her real-life experiences on how she goes about defining her personal values to establish her personal brand. She also shares critical facts about athletes' importanc...

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    September 6, 2022 9 min

    If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build to perform in your sport. Rey shares her real-life experiences on how she goes about shifting her mindset to love for body acceptance. She also shares key facts about the challenges fa...

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    August 29, 2022 7 min

    If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about sustaining friendships in your adult life. Rey shares her real-life experiences on how she is able to uphold deep, authentic, and healthy friendships. She also shares key facts about the difficulties in maintaini...

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