HappierMe Podcast - Ideas for an extraordinary life

In this podcast from HappierMe we explore the subject of acceptance.

Why its so important to respect children and accept the choices they make,

and why its so hard. When is it right to intervene and whats the best way of doing that. 

What are the consequences when we get it wrong?

This is an excerpt of a longer podcast. To listen to the full podcast,

download the HappierMe app and explore the section for parents. There is a free ...

In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna,

founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can 

help people avoid and over come it more easily.

The discussion offers practical tips on what can be done to deal with addiction once it is established and showcases resources within

the HappierM...

In this abridged podcast we explore how we can set boundaries for children and discipline them with care.

Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe.

How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care so we help them in their personal growth, do not damage our bond with them and keep ...

Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK. This is preventable. A deeper understanding of the root causes of anger can help us ...

49% of parents feel overwhelmed (UNICEF).

In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children.

To listen to the full podcast, download the HappierMe app and explore it for free.

Search for the podcast in...

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).

This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.

Tana Macpherson-Smith is a therapist, children's author and former drama ...

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families.

In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them.

Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of...

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss:

1. The statistics on relationship breakdown
2. Why relationships breakup
3. Why is it so painful
4. How can we break up with intelligence
5. How can we invest in relationships so they flouris...

This is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe.

In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you energy, connection and clarity.

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be proactive in addressing these challenges. To find out more about HappierMe visit http...

Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Jondi Whitis, an EFT trainer and life coach, explore practical te...

Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Steve Phillip, founder of The Jordan Legacy, dis...

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They ...

Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into healthier, more meaningful connections.

In this episode, Dr. Manoj Krishna, founder of Ha...

Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, think clearly, and make better decisions—ultimately preventing crises before they escal...

Emotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focus, and create healthier relationships, ultimately leading to greater happiness and ac...

Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment in daily life.

In this episode, Jayne Warrilow, founder of Sacred Change Makers, and...