Ep 13: The second in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood look back on episodes 8 to 12 to recap on the takeaway points from 'Happiness and Mindfulness (08)'; 'Talking Cures for Unhappiness (09)'; 'Happiness and the Self-Help Industry (10)'; Happiness, Self-Help and Toxic Positivity (11); and 'How to Read a Self-Help Book (12)'. This episode concludes with 'what's coming up' but not before a few well-placed (and misplaced) anecdotes.
Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge. See here for the UK, or here for the US.
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#happiness #wellbeing #wellness #psychology #mindfulness #selfhelp #books #talkingcures #psychotherapy #counselling
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