Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

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If you've ended things with your ex but still feel drawn to him, and you're trying to be strong enough not to go back...

Or if you've found yourself caught in a cycle with him, but deep down you want to be free... Here are the five steps to finally break free from him emotionally AND spiritually!

We're talking all things soul ties (from a biblical perspective), so you'll understand why you're so attached and how to...

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Have you ever felt like you’re stuck in a cycle of unhealthy relationships and for some reason you keep attracting the same type of man, just in a different body? Or maybe deep down, you know you deal with low self-esteem and low standards but you're unsure how to raise them? You find yourself confusing love and security with attention and familiarity. 

Trust me, I definite...

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Do you feel like you’re struggling with the fear of failure or the fear of success? Maybe you’re wondering which one it is so you know which to fight? Or maybe you’ve gotten used to the feeling of fear so you’ve learned how to live with it…

Either way, this live training that I’ve pulled from one of my group coaching sessions is going to teach you the difference between the...

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Do you have a God-given vision but feel stuck, discouraged, or like you keep self-sabotaging right when things start to move? You’re not imagining it—the enemy targets your dream with very specific attacks so you never step fully into what God has for you.

In this live coaching episode we expose the three sneaky assassins that kill momentum—Delay (procrastination), Perfectionism, and Distraction—and I coach the gro...

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Have you ever done all the right things... journaling, therapy, prayers, affirmations, church, and still feel stuck in the same old patterns? I get it. So many of us chase activity and awareness, thinking that’ll 'heal us', but there’s one step most people skip that actually unlocks freedom.

In this episode I’ll walk you through what that first step to healing looks like, how to identify hidden doors and generation...

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Do you catch yourself tiptoeing around bosses or family, swallowing your voice just to keep the peace? Or maybe you fear stepping into your calling because you worry you’ll let everyone down (or yourself)? In this live coaching session, three students shared exactly where they’ve been “shrinking” and you'll see how I coach them through it:

• Morgan realized she’s a peacemaker who’s let her boss and mom walk all ...

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Ever find yourself wondering why confidence feels so out of reach even when you know God has called you to boldness? Or maybe you’ve started a new project or season, and doubt keeps whispering that you’re not enough?

You’re not alone and confidence isn’t a destination you have to chase. It’s a daily practice rooted in faith, not in your own strength. In today’s episode, I’m sharing 3 simple hacks you can do in just...

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Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret.

You’re not broken or alone, and you don’t have to live this way. You CAN experience emotional freedom, because God doesn’t call us to be tossed by every mood swing, emoti...

Hi beautiful! ♥️ Have you ever found yourself stuck—overthinking every detail, delaying launch, or recycling drafts—simply because it didn’t feel “perfect enough”? You’re not alone. Perfectionism disguises itself as excellence, but really it’s fear wearing a fancy mask. In this week’s live coaching session, we tear off that mask once and for all.

We’ll redefine perfectionism as a coping mechanism (not a standard), compare it side-...

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Ever thought “I’m ready to settle down” only to get married and realize it’s way more complicated than you ever imagined? Maybe your spouse suddenly reflects every insecurity you thought you’d left behind, or you find yourself re-choosing love on the hardest days. Perhaps you’ve felt lonely even when you’re lying next to the person you promised forever to.

Listen, I get it—marriage shines a spotlight on every part ...

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Ever find yourself comparing your beauty, your gifts, or even your marriage to other women and wondering if your husband secretly thinks she’s more attractive than you? Girl, you’re not alone. Comparison isn’t a sign you’re broken... It’s a leftover wound from past betrayals, and it shows up in our quiet moments when we feel most vulnerable.

In today’s episode, I’m getting real about the comparison trap I’ve been s...

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Ever catch yourself looking at confident women and think, “They must never feel doubt—or I’ll never be that confident”? Newsflash: doubt isn’t the enemy of confidence—it’s the evidence you’re growing, stretching, and doing the hard things. In today’s episode, we’re busting the biggest myth about confidence: that it means “never doubting.”

I’ll pull back the curtain on why your inner critic fires up whenever you lea...

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Have you ever found yourself caught in a cycle of worry, convinced that anxiety and fear are just “part of life”? Maybe you wake up with a pit in your stomach, spend your day second-guessing every move, and end your evening replaying worst-case scenarios on loop. If that sounds familiar, you’re not alone—and this episode was made for you.

In today’s live coaching session, we’re tearing down the lie that fear and an...

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Have you ever looked in the mirror and still felt like you weren’t enough—no matter how many affirmations you spoke or how many compliments you got? Same, sis. Growing up, I carried the weight of rejection, shame, and lies about my beauty and worth… and for a long time, I thought confidence was something I had to earn.

In today’s episode, I’m getting personal. We’re talking about what it means to rebuild your confi...

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Are you in the middle of a hard day? Feeling triggered, insecure, emotional—or just plain heavy? Sis, I get it… because I’m walking through one too.

In today’s raw, from-the-heart episode, I’m bringing you into my world as I process the last 48 hours—filled with grief, insecurity, comparison, and emotional exhaustion. But even more than that, I’m sharing the exact things I’m doing to get through it with God, not ju...

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Have you ever felt like you're trying to hurry up and “be healed already”? Like you're rushing through your pain just so you can be okay again—for your relationship, your work, your life? That was me… until Brazil.

In today’s episode, I’m sharing what God showed me when I tried to fix myself too fast—and how He stopped me right in the middle of my pain to teach me how to rely on Him for real healing. Sis, healing i...

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Are you feeling stuck trying to figure out your passion or waiting for a clear sign from God about your purpose? Maybe you feel like it’s still hidden or far off, and you're wondering if you’ve missed it. What if your purpose isn’t something you have to chase down — but something that's already inside of you?

In today’s live coaching session, you’ll hear me walk several women through reflections that ...

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Today’s episode is going to meet you deep in your heart—and set you free if you let it.

I’m pulling a live training I recently hosted all about unforgiveness—what it really is, how it’s secretly holding you back, and why you can’t build a free, fulfilled life when your heart is still bound in bitterness, shame, or resentment.

We walk through the hidden ways unforgiveness shows up in your business, relationships, con...

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If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you.

I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real reason so many women stay stuck—not because they’re not capable, but because their mi...