Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

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Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret.

You’re not broken or alone, and you don’t have to live this way. You CAN experience emotional freedom, because God doesn’t call us to be tossed by every mood swing, emoti...

Hi beautiful! ♥️ Have you ever found yourself stuck—overthinking every detail, delaying launch, or recycling drafts—simply because it didn’t feel “perfect enough”? You’re not alone. Perfectionism disguises itself as excellence, but really it’s fear wearing a fancy mask. In this week’s live coaching session, we tear off that mask once and for all.

We’ll redefine perfectionism as a coping mechanism (not a standard), compare it side-...

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Ever thought “I’m ready to settle down” only to get married and realize it’s way more complicated than you ever imagined? Maybe your spouse suddenly reflects every insecurity you thought you’d left behind, or you find yourself re-choosing love on the hardest days. Perhaps you’ve felt lonely even when you’re lying next to the person you promised forever to.

Listen, I get it—marriage shines a spotlight on every part ...

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Ever find yourself comparing your beauty, your gifts, or even your marriage to other women and wondering if your husband secretly thinks she’s more attractive than you? Girl, you’re not alone. Comparison isn’t a sign you’re broken... It’s a leftover wound from past betrayals, and it shows up in our quiet moments when we feel most vulnerable.

In today’s episode, I’m getting real about the comparison trap I’ve been s...

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Ever catch yourself looking at confident women and think, “They must never feel doubt—or I’ll never be that confident”? Newsflash: doubt isn’t the enemy of confidence—it’s the evidence you’re growing, stretching, and doing the hard things. In today’s episode, we’re busting the biggest myth about confidence: that it means “never doubting.”

I’ll pull back the curtain on why your inner critic fires up whenever you lea...

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Have you ever found yourself caught in a cycle of worry, convinced that anxiety and fear are just “part of life”? Maybe you wake up with a pit in your stomach, spend your day second-guessing every move, and end your evening replaying worst-case scenarios on loop. If that sounds familiar, you’re not alone—and this episode was made for you.

In today’s live coaching session, we’re tearing down the lie that fear and an...

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Have you ever looked in the mirror and still felt like you weren’t enough—no matter how many affirmations you spoke or how many compliments you got? Same, sis. Growing up, I carried the weight of rejection, shame, and lies about my beauty and worth… and for a long time, I thought confidence was something I had to earn.

In today’s episode, I’m getting personal. We’re talking about what it means to rebuild your confi...

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Are you in the middle of a hard day? Feeling triggered, insecure, emotional—or just plain heavy? Sis, I get it… because I’m walking through one too.

In today’s raw, from-the-heart episode, I’m bringing you into my world as I process the last 48 hours—filled with grief, insecurity, comparison, and emotional exhaustion. But even more than that, I’m sharing the exact things I’m doing to get through it with God, not ju...

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Have you ever felt like you're trying to hurry up and “be healed already”? Like you're rushing through your pain just so you can be okay again—for your relationship, your work, your life? That was me… until Brazil.

In today’s episode, I’m sharing what God showed me when I tried to fix myself too fast—and how He stopped me right in the middle of my pain to teach me how to rely on Him for real healing. Sis, healing i...

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Are you feeling stuck trying to figure out your passion or waiting for a clear sign from God about your purpose? Maybe you feel like it’s still hidden or far off, and you're wondering if you’ve missed it. What if your purpose isn’t something you have to chase down — but something that's already inside of you?

In today’s live coaching session, you’ll hear me walk several women through reflections that ...

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Today’s episode is going to meet you deep in your heart—and set you free if you let it.

I’m pulling a live training I recently hosted all about unforgiveness—what it really is, how it’s secretly holding you back, and why you can’t build a free, fulfilled life when your heart is still bound in bitterness, shame, or resentment.

We walk through the hidden ways unforgiveness shows up in your business, relationships, con...

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If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you.

I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real reason so many women stay stuck—not because they’re not capable, but because their mi...

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Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me doubt my worth, my impact, and my calling.

This is one of those honest, Spirit-led co...

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Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up?

In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current season like it’s a punishment. You’ll learn how to shift your perspective and embrace t...

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Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists.

I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourself from ever feeling that kind of pain again. But sis, I also know this: healing is p...

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Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective.

In today’s episode, we’re unpacking how your perspective shapes EVERYTHING—especially your performance and growth. We’re diving in...

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Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways.

Listen, I get it. I tried to heal the wrong way so many times. I thought I was getting stronger, when really, I was just avoiding, suppr...

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Have you ever looked in the mirror and felt like what you see just… isn’t enough? Maybe you pick apart your reflection, compare yourself to other women, or wonder if your body is why you weren’t loved the way you deserved.

Listen, I know how heavy that can feel—because I’ve been there, too. But here’s the truth: your worth has NOTHING to do with your weight, your shape, or how you look.

In today’s episode, we’re di...

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Have you ever felt like no matter how much you try to move forward, something keeps pulling you back? Like there’s this invisible force keeping you stuck in cycles of fear, shame, or rejection—making it nearly impossible to fully receive God’s love and live in His freedom?

Sis, that’s not by accident. The Bible says the enemy prowls around like a roaring lion, looking for someone to devour. And do you know where he...