Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

Hi beautiful ♥️

If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you.

I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real reason so many women stay stuck—not because they’re not capable, but because their mi...

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Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me doubt my worth, my impact, and my calling.

This is one of those honest, Spirit-led co...

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Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up?

In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current season like it’s a punishment. You’ll learn how to shift your perspective and embrace t...

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Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists.

I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourself from ever feeling that kind of pain again. But sis, I also know this: healing is p...

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Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective.

In today’s episode, we’re unpacking how your perspective shapes EVERYTHING—especially your performance and growth. We’re diving in...

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Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways.

Listen, I get it. I tried to heal the wrong way so many times. I thought I was getting stronger, when really, I was just avoiding, suppr...

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Have you ever looked in the mirror and felt like what you see just… isn’t enough? Maybe you pick apart your reflection, compare yourself to other women, or wonder if your body is why you weren’t loved the way you deserved.

Listen, I know how heavy that can feel—because I’ve been there, too. But here’s the truth: your worth has NOTHING to do with your weight, your shape, or how you look.

In today’s episode, we’re di...

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Have you ever felt like no matter how much you try to move forward, something keeps pulling you back? Like there’s this invisible force keeping you stuck in cycles of fear, shame, or rejection—making it nearly impossible to fully receive God’s love and live in His freedom?

Sis, that’s not by accident. The Bible says the enemy prowls around like a roaring lion, looking for someone to devour. And do you know where he...

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Have you ever caught yourself scrolling through social media, comparing your looks, your life, or your relationship to someone else’s highlight reel? It’s so easy to feel like you’re not enough when all you see are picture-perfect moments. But here’s the truth: comparison is one of the biggest confidence killers, and it’s keeping you stuck in insecurity, questioning your worth, and settling for less than God’s best...

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Have you ever felt like your self-worth is tied to making others happy? Like no matter how much you try to set boundaries, you end up saying “yes” when you really mean “no”? If you’ve ever struggled with people-pleasing, this episode is going to be a wake-up call.

Today, we’re talking about why people-pleasing keeps your self-worth at risk and what you can do to break free. I’m sharing the hard truth (from a recove...

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Have you ever felt trapped by shame—like no matter how much you try to move forward, your past keeps haunting you? Maybe you’ve made mistakes, been in toxic relationships, or struggled with things you don’t even want to say out loud... If so, this episode is for you.

Today, I’m joined by the incredible Candi Rose, and her story is one of the most powerful redemption stories I’ve ever heard. From experiencing abuse,...

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Have you ever fallen for some of the most popular healing myths that keep you stuck, and feeling like you’re not making progress? Maybe you’ve been told “time heals all wounds,” or you’ve tried staying busy to avoid your feelings. Perhaps you've even been convinced that healing means going back to who you were before... and doing it all by yourself?

Listen, I get it—and today, we're setting the record straight!

In ...

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Have you ever felt completely out of control when you’re triggered? Maybe it’s anger, anxiety, or that fight-or-flight feeling you can’t seem to shake—and before you know it, your emotions are running the show.

Listen, I’ve been there. But here’s the truth: triggers are actually an invitation to heal. In today’s episode, I’m sharing a step-by-step process to help you stop letting your emotions control you and take ...

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Have you ever felt the weight of unforgiveness, shame, or rejection holding you back? Maybe you didn’t even realize they were there, but something just feels... heavy. Sis, I get it—these three have a sneaky way of shaping how we live, love, and even see ourselves.

In this episode, we’re going DEEP in the truth about these big 3 and how they impact your life (prob more than you realize).

You’ll learn: 💔 What unfor...

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Do you find yourself overthinking everything? From conversations to choices, to how people see you—and maybe even feeling like your past is haunting you? Sis, I get it. Overthinking can feel like it’s just part of who you are. But let me tell you... it doesn’t have to be!

In this episode, I’m sharing 3 powerful tools that will help you break free from the cycle of overthinking and finally let go of what’s been hold...

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Have you ever found yourself pulling away from everyone when life gets tough? You convince yourself you’re better off alone—hurting, healing, and dealing with it all by yourself. But here’s the truth: that’s a lie straight from the enemy. He knows if you surround yourself with people who love and care for you, you’ll find the healing and hope God has for you.

In today’s episode, we’re tackling: ✨ Why ...

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Have you ever paused to wonder if the struggles you’re facing in relationships today might trace back to your childhood? If you grew up with a narcissistic parent, it’s possible you’ve unconsciously absorbed toxic traits that are still showing up in your life.

In this episode, we’re exposing the sneaky ways these traits manifest in your daily life, the fears keeping you stuck in unhealthy patterns and...

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🚩 Let’s be real—how many times have you noticed the red flags and brushed them off? “Oh, he didn’t mean it,” or “Maybe I’m just overthinking it.” Girl, I feel you. I used to have a PhD in making excuses for toxic behavior.

But here’s the truth: if you’ve never experienced or seen healthy love modeled, how would you even know what to look for? That’s exactly why we’re diving into this topic in today’s...

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Have you ever felt like you’re stuck in a cycle of unhealthy relationships, carrying insecurities that you just can’t seem to shake? Or maybe deep down, you know you’ve got some “pick me” energy, seeking validation from men, settling for less, and wondering if you’re even worthy of the love you desire?

Listen, I get it—been there, done that. But here’s the thing: you don’t have to stay in that place. In today’s epi...