In this episode, Jackey Hall and Lauren Friedman discuss the complexities of healing, emphasizing the importance of community, self-care, and understanding the mind-body connection. They explore the role of trauma in weight loss, the significance of forgiveness, and the impact of family dynamics on personal growth. The conversation highlights the necessity of finding a higher power, managing one's capacity, and the journey toward self-love and authenticity. Through their shared experiences, they provide insights into navigating relationships and the importance of rest and recovery in the healing process.
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