S3E7: Am I Stressed? How to Check In & Redefine Happiness" With SILVIA SUBIRANA

In this episode of Healing Sucks, host Jackey Hall and Silvia Suirana from MyDry30 dive deep into the realities of stress, self-awareness, and emotional well-being. They explore how to recognize when we're truly stressed, the importance of daily check-ins, and how ignoring our emotions can lead to deeper struggles. Together, they break down the misconceptions around happiness—revealing that true fulfillment isn’t about constant joy but rather about finding contentment and balance.

Jackey and Silvia also discuss the dangers of suppressing emotions, the societal pressure to always be "positive," and why setting boundaries is crucial for mental and emotional health. They touch on the themes of community, connection, and self-love, acknowledging how modern life often fuels isolation and disconnection. Through personal stories and psychological insights, they highlight the importance of therapy, personal growth, and finding the right support system.

This conversation is a powerful reminder that healing is an ongoing journey—one that requires honesty, self-compassion, and a willingness to feel all of our emotions, not just the easy ones.

 

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