In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more.
Show Notes:
To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
Follow TNN online:
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Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline
Purchase your copy of Low Carb, Healthy Fat Nutrition here.
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Instagram – @nutritionelly
Click below to download transcript:
The post RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean appeared first on The Wellness Couch.
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