In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis and medicinal mushrooms. You will also learn the role of the nervous system, exactly what Harvard University are prescribing for everyone impacted by our current global pandemic and so much more.
Show Notes:
Melrose Vitamin C: https://thenaturalnutritionist.com.au/store/gut-health/melrose-vitamin-c-bioflavonoids-100g/
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Click below to download transcript:
The post RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean appeared first on The Wellness Couch.
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