In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural Nutritionist. We discuss fasted training, fueling for long endurance sessions, race day fueling, metabolic efficiency testing and so much more. You will literally walk away from today’s episode with your training and racing fueling strategies sorted. While you may not be racing at the moment, you now have the perfect opportunity to practice this in training and re-implement when your racing calendar returns.
Learn more and download the SFuels Quickstart Guide online: https://www.sfuelsgolonger.com
Click below to download transcript:
The post RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels appeared first on The Wellness Couch.
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