Dr. Lou Walters uses research, personal experiences, and professional stories to unravel why so many people suffer from (daily) fatigue. Some will sound familiar, others may make you scratch your head and inspire you to get more answers in your own life. Dr. Lou's is an interesting story; and it has made him a physician who treats "people" rather than just diseases. A dis-ease such as fatigue can be the outcome of what's going on inside the person.
Amongst other things we discuss detoxing, thyroid- and adrenal disorders, being an empath, and childhood traumas. I hope you experience several A-Ha moments while listening to our conversation.
https://thesourcewellnesscenter.com
SHOW NOTES:
00:01 - Introductions. His practice is The Source Wellness Center in Bozeman, Montana (
www.TheSourceWellnessCenter.com). Phone is (406)-551-6175.
02:15 - How does he define fatigue? He asks a lot of questions to learn about his patients so he is better able to help the person-behind-the-disease. His intake-form is quite extensive. Includes a food-log in case that applies.
10:24 - Autonomic nervous system has two parts: sympathetic (fight-or-flight) and parasympathetic (rest-digest-and-heal). Sympathetic affects our digestive system. Food: what goes in… some must come out. Looking at the elimination process. Bio-therapeutic drainage versus cleansing.
20:09 - Being constipated could be great reason why people have fatigue. Digestion takes energy. Fasting/cleansing needs to be addressed carefully.
For the body there are many options to start feeling better. There are also many aspects to consider when the body doesn’t feel good, or your energy is low.
27:15 - Dr. Lou: we can not treat every person the same. That’s what most naturopathic doctors do different than allopathic doctors. But natural is not always better. He focuses on helping people as a person not just focusing on a disease. How to have the most effect with the least amount of therapies?
35:17 - The effect of hormones (imbalance) on fatigue. Adrenals and thyroid imbalances should be looked at and probably be addressed. Adrenal Cortex and Adrenal Medulla, the hormones they produce, and their functions.
42:19 - Going deeper into the thyroid and the adrenals. The link between cortisol production and pineal gland, as well as the effect food has on our cortisol levels. All the hormones affect each other. Addressing the pituitary gland and its hormones; the role of the hypothalamus. Analogy of the orchestra. Explaining auto-inflammatory immune disorder.
52:28 - Confusing thyroid blood tests reference ranges. People still have so many symptoms. Explaining the thyroid stimulating hormone (TSH) function, and how to visualize its relation to the thyroid. Doctors don’t really read a blood test correctly, thereby not always seeing links between different levels. Sometimes, glands and hormone imbalances work like a teeter-totter.
1:00:25 - Food, supplements, and meds for better thyroid function. Synthetic versus natural. Follow-up visits are usually too far apart to measure results of the therapy. Dr. Lou is not a doctor for the money.
1:08:38 - Why Dr. Lou became a naturopathic physician? He explains part of his own interesting health story. How not focusing on money often brings blessings and fortitude in other areas. How (re-)focusing can increase our energy. Our nervous system is hard-wired to look at the negative in everything. Just like a muscle we can re-train that. Life experiences and choices, both good and bad, make us the person we are today.
1:20:41 - There is a misunderstanding about what we think a doctor is? Patients deserve attention and too many don’t get it from their physician. The only “failure” in life is when we give up. This will affect our mood and our energy. Where do you put your focus during your actions? If you focus on stress, then this depletes energy, l