Discovering Your True Nature, with Elaine Huang

Our 2nd interview with Elaine. Elaine Huang is a highly regarded teacher, mentor, trainer and facilitator. She draws upon mindfulness practices, psychology, spiritual principles, and neuroscience to empower people with life-enhancing skills. Those who seek the services of Embodiment of Freedom (EOF) want peace, clarity and happiness as they navigate their professional and personal lives.

As a corporate facilitator with over two decades of experience, Elaine teaches mindfulness and emotional intelligence skills to leaders and their teams as organizations manage a time of great change. She is a Certified Search Inside Yourself Teacher and a Mindful Leadership Trainer. The first certification came from a mindfulness-based emotional intelligence leadership training program born out of Google. The second training was received through Spirit Rock Meditation Center. Additionally, Elaine is a Somatic Experiencing Practitioner (SEP), having completed Peter Levine’s three-year healing trauma certification program. She is currently co-facilitating leadership trainings for a Fortune 100 company.

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13:16. Keeping the heart and mind flexible with friends.

14:25. Past patterns

14:40. The awakening process

15:30. My Awakening in 2006

19:03. Finding my center.  What is your center?

20:45 The quality of feeling

29:50. Qualities of our higher nature.

38:20. Emotion is contagious

39:20. Metronomes syncing experiment

46:00. Your true nature

51:45. Locks