Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeli...

• Why knowing your root causes saves you time and cash.
• Simple, cheap steps to manage Hashimoto’s symptoms.
• How to focus on what works for you, not generic fix...

1. How your gut impacts Hashimoto’s.
2. How prebiotics and probiotics team u...

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and sn...

Could hidden gluten be sabotaging your health without you even knowing it?

You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation.

• Discover surprising everyday products that may contain gluten.
• Learn how to identify hidden glu...

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around?

Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers.

• Discover whether autoimmune conditions actually increase your risk of getting sick.
• Learn the hidden factors that might be making yo...

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues.

In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to ...

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's?

Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Ch...

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns.

In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips ...

What if managing your health felt more like tending a garden—completely in your control and full of potential?

In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." 

We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your diagnosis, symptoms, and lifestyle. It's all about finding what's sustainable and fu...

In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious about LDN or are considering it as part of your autoimmune health journey, this episod...

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you?  

This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze rig...

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed?

If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness.

• Learn the power of starting small and building healthy habits that last.
• Understand how...