Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
For the exhausted mom recently diagnosed with Hashimoto’s thyroiditis to the weary woman who has been managing it for years, this will provide you with your next step on your journey to whole health. Each episode will provide simple and true tips so you can take action immediately. Your whole health is made up of body, mind, spirit, diet, and environment. Changes can be made in any of these areas to create better health. Esther will help you see your path forward in a holistic manner. This podcast is for information only and is not provided as medical advice.
Episodes
*Download your free workbook to go along with this episode!*
This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.
Download your free “Transform Your Year” workbook, which will provi...
This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!
Find a transcript for this episode on my website: https://healthwithhashimotos.com/
RELATED EPISODES
002 // Just diagnosed with Hashimoto’s thyroi...
All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.
Find a transcript for this episode on my website: https://healthwithhashimotos.com/
LEARN MORE:
Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)
Find a transcript for this episode on my website: https://healthwithhashimotos.com/
RELATED EPI...
Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.
Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe
Find a transcript for this episode on my website: https://healthwithhashimotos.com/
SCHEDULE...
There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.
Referenced in this episode:
Here's a simple way to increase your energy levels. Fatigue is the number one complaint for women with Hashimoto's. Here is how you can combat that fatigue in just seconds each day.
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/037-mitochondria/
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://he...
Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/036-process-art/
Artists and speakers mentioned on this episode:
Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!
Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/
SCHEDULE A COACHING SESSION:
Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.
FREE DOWNLOAD:
All About Lymph: How to Break the Cycle of Stress in Your Body. https://thewhole...
Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.
Find a transcript for this episode on my website: https://healthwithhashimotos.com/
GUEST EXPERT:
Emily McDermott of Moms Overcoming Overwhelm Podcast
RELATED EPI...
Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/32-spring-cleaning/
HELPFUL LINKS:
The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.
In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.
Questions you'll find answers to in this episode:
1. What is an autoimmune disease?
2. What causes autoimmune ...
Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health.
Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthw...
Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.
This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.
Transcript and links: https://healthwithhashimotos.com/28-my-flare-story
Activated Collagen: https://estheryunkin.lifevantage.com
SCHEDULE A COACHIN...
What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?
Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-...
Here is a quick bonus episode so that you have a chance to save money on your activation/nutrigenomic journey. You MUST take action before 2/23/2023 to qualify.
The company I use and recommend for health products (LifeVantage) is launching their Customer Rewards Circle on March 1 and I have a special perk that you will qualify for if you have a subscription set up before February 23.
When you have a subscription run in Februar...
February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that!
Find a transcript for this episode on my website: https://healthwithhashimotos.com/26-feb-joy/
SCHEDULE A COACHING SESSION:
Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.
Find a transcript for this episode on my website:
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