Hey mama!
In this episode of Healthier Habits Mama, I focus on the crucial topic of self-care and mental health for Work-At-Home Moms (WAHMs). Finding balance in the middle of the demands of work, family, and home can be challenging, but it’s essential for overall well-being. Join us as I discuss five practical tips to help WAHMs prioritize self-care and maintain mental health.
**Key Points Discussed:**
- Setting Boundaries
- Taking Regular Breaks
- Connecting with Others
- Finding Time for Hobbies
- Practicing Self-Compassion
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Back-to-School Success Planner
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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