Hey mama!
In today’s episode, Joy dives into the whirlwind that is September, a time when routines shift, and chaos can easily creep in as the school year kicks off. This episode focuses on helping work-at-home moms manage the back-to-school transition while prioritizing their health and well-being.
In this episode, I cover:
- Establishing a Morning Routine That Includes Time for You
- Planning Meals and Snacks Ahead of Time
- Setting Boundaries and Prioritizing Tasks
- Incorporating Movement into Your Day
- Practicing Mindfulness and Stress-Reduction Techniques
If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave me a review. Your feedback helps me create content that supports you in your journey to a healthier, happier life.
Know a fellow mama who could use some support during the back-to-school season? Share this episode with her and spread the love!
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
I hope you find some golden nuggets in these episodes.
Be well and be Blessed,
Joy, Healthier Habits Mama
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