Hey mama!
Welcome to another empowering episode of the "Healthier Habits Mama" podcast, a top 3% globally ranked podcast! In today’s episode, Joy dives into the importance of self-care for busy work-at-home moms. With the demands of work, school schedules, and managing the household, it’s easy to let self-care fall by the wayside. But taking care of yourself is essential for maintaining your energy, health, and well-being.
In this episode, I cover
- Micro-Self-Care Moments:
Discover how small, intentional moments of self-care can make a big difference in your day.
- Setting Boundaries and Saying No:
Learn the importance of protecting your time and energy by setting boundaries and being okay with saying no.
- Scheduling Self-Care Like an Appointment:
Find out how to make self-care a non-negotiable part of your routine by scheduling it in your calendar.
- Combining Self-Care with Daily Tasks:
Get tips on how to integrate self-care into your existing daily routines to make it easier to prioritize.
- Prioritizing Sleep:
Understand why sleep is a crucial form of self-care and how to improve your sleep habits.
- Practicing Mindfulness and Gratitude:
Explore the benefits of mindfulness and gratitude practices for fostering a sense of peace and well-being.
- Asking for Help When Needed:
Learn why asking for help is a vital part of self-care and how it can make a big difference in your life.
If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave us a review. Your feedback helps us continue to create content that empowers busy moms to live healthier lives.
Know a fellow mama who could use some self-care inspiration? Share this episode with her and help spread the message that self-care is necessary, not selfish!
Where you can find me: Resource Page
Email sign up: https://bit.ly/
Email: podcast@healthierhabitsmama.com
Temporarily down Website: https://healthierhabitsmama.com/
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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