Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.

We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals.

You’ll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health i...

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body.

We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums.

You’ll also learn how the body has the natural ability to heal itself—when given the right support.

If you’re a woma...

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40.

Here’s what we’ll cover:

• Why you keep losing and regaining the same pounds...

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.

Inside, you’ll learn:

• Why tracking calories isn’t the answer for long-term results

• How to listen to your hunger and fullness cues

• The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking

• How...

We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:

• The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria).

• The emotional side of sugar—comfort, stress, and habit loops.

• Why urges aren’t bad, and how to ride them out without relying on willpower.

• Simple ways to feel more in...

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here: 

Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomucho...

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking

If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.

The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.

In this episode, you’ll learn:

• The mindset shift that keeps you from giving up.

• Why “always something” beats ...

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength  ✔ The power of yoga  ✔ A...

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed.

You'll learn why cravings aren’t just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation.

If you’ve struggled with emotional eating, nighttime snacking, or ...

Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.

 

Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.

 

Mentioned in this episode:

👉 👉 FREE 5 Day Core Ch...

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:

1. Delegate tasks or stop doing certain things
2. Create a Routine/Rhythm {Do ha...

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better

If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you.

In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body.

We’ll talk about:

• Why everyday movement matters more than you think

• The power of strength training a...

Welcome to part two of this live health coaching call for women over 40!  In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick.

If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habits, this episode will help you see what’s really going on under the surface—and what ...

Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. 

 

Mentioned in this episode:

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!  Book by April 5th and mention 100th episode to save 30%!

https://tidycal.com/micheleriechman/f...

In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate.

 

We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.

 

This episode is p...

Ever feel like you're doing everything right, but something emotional keeps pulling you off track?

In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits.

You’ll hear:

• Why emotions like stress, shame, and frustration drive your habits more than you realize

• The science behind tapping and how it re...

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.

What We’ll Cover:

• Hormonal Changes
• Insulin Resistance
• Stress and Cortisol
• Diet and Real Foods
• Movement 
• Strength Training
<...

Feeling stuck in your weight loss or health journey—even though you’re always busy?

In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy.

Learn about sneak ways this may be showing up for you. 

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉  Self Coaching Sy...

Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.

In this episode, we’ll talk about:

• How to sit with uncomfortable feelings instead of eating through them

• Simple tools to handle stress in the moment

• Stress eating

This is about learning to feel ...