Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Mentioned in this episode:

👉 Personal Training App:  Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.michelerie...

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.

Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉  Healthy for Life Membership:  All in on...

Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.

Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about

Contact Anu:...

If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated.

In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap

Mentioned in this episode: Contact Anu: https://www.anusimh.com/ 👉 Fr...

Feeling like the holidays always throw off your healthy habits?

In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout.

You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos.

These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. ...

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!

In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset.

You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost energy and metabolism 🧠 How short workouts help curb cravings and reduce stress 🎯 Why ...

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.

What you’ll learn in this episode:

• The difference between conventional and functional thyroid testing
• How stress and nutrient deficiencies impact hormone balance
• P...

Foundations of Functional Women’s Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!

What you’ll learn in this episode:

• Why conventional medicine often misses women’s unique health needs
• How your nervous system affects digestion, h...

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.

We’ll cover:

• How to shift your mindset around sugar and candy
• Why all-or-nothing thinking keeps ...

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.

You’ll learn:

• Why cravings happen (it’s not just willpower!)
• How to enjoy sweets without falling into all-or-nothing thinking

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!

Mentioned in this episode:

👉 Healthy For Life Membership: Your all-in-one affordable spot for nutrition, mindset, and workouts:  https...

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.

We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals.

You’ll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health i...

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body.

We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums.

You’ll also learn how the body has the natural ability to heal itself—when given the right support.

If you’re a woma...

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40.

Here’s what we’ll cover:

• Why you keep losing and regaining the same pounds...

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.

Inside, you’ll learn:

• Why tracking calories isn’t the answer for long-term results

• How to listen to your hunger and fullness cues

• The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking

• How...

We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:

• The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria).

• The emotional side of sugar—comfort, stress, and habit loops.

• Why urges aren’t bad, and how to ride them out without relying on willpower.

• Simple ways to feel more in...

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here: 

Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomucho...

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking

If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.

The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.

In this episode, you’ll learn:

• The mindset shift that keeps you from giving up.

• Why “always something” beats ...

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength  ✔ The power of yoga  ✔ A...