Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
Episodes
Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.
Mentioned in this epi...
Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight?
In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.
It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they s...
Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you!
1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Movement:
Remember, small, intentional choices can lead to big transformations.
Men...
Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.
- Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss. - Importance of quantity and quality of food. - Understand the...
Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs
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👉 Flash sale: Sign up for my personal training app by June 2nd and ge...
Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.
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👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here: https://www.micheleriechman.com/pe...
Are you ready to make this summer all about intentional health?
Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care.
Let's step into summer with purpose and intention!
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👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for f...
Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.
In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances fun...
Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
- Gut health
- Stresses impact on the body
- Herbal support for gut health
- Herbal support for perimenopause and menopause
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👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/
Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
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👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel b...
In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover:
- Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals. - Cultivating a sense of accountability and commitment to your wellnes...
Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.
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👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening.
Save 20% on Organifi with the affiliate code HEALTHY20 anyt...
Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.
Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do!
Me...
Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program.
1. Released from a doctor and know what you can do
2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno)
3. Start slow
4. Learn how to exercise properly
5. Focus on a whole body program
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Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time.
- What are your absolute musts?
- What can you delegate?
- What are your high priorities?
- Have buffer time
Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.
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👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.co...
Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40.
1. Choose the right yoga for your goals
2. Use yoga blocks
3. D...
Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips.
1. Hydration and Healthy Drinks
2. Mindful Portion Control
3. Protein at Every Meal
4. Movement
5. Strength Training
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👉 Join me for a free coaching call and see what is missing f...
Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture.
Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement
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👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains.
Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Le...
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