83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2)
In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good.
If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference.
From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism.
What You'll Learn in This Episode:
- Why rest and recovery are the most underrated tools for weight loss after 40
- How stress management and faith work together to calm your hormones
- How to use the 80/20 Rule to stay consistent without restriction
- The power of accountability—and why self-trust is your ultimate motivator
Bible Verse:
Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds.
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Previous Episodes Mentioned:
Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727
Resources
Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife
Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg
Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!
Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.