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August 26, 2025 18 mins

Hey, Mama!

Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time.

💕Caroline

 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- Healthy Habits Insider

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com

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