63 // Finding Major Comfort in Food? 4 Signs That You’re an Emotional Eater PLUS Tactical Ways You Can Deal with It! And LAST CALL for Biblical Weight Loss Blueprint APPLICATIONS [TIME SENSITIVE]

Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health. 

 

In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding where the emotions come from and the thought responsible for the emotion.

 

“Becoming aware of the daily stressors in our lives and how we react to them is essential to overcome emotional eating.” ~Heidi Bramm 

 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

 

**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!

 

Top Takeaways: 

• Understanding emotional eating and the difference between normal hunger and abnormal food cravings that lead to emotional eating. 
• How emotional eating dissatisfies you and affects your mental health. 
• How we may have been conditioned from a young age that food is a fix for our emotional issues.
• The power of keeping a journal in discovering what the circumstances or experiences may be that lead to emotional eating. 

 

What you will learn:

• Defining emotional eating and emotional issues that trigger emotional eating.
• The internal and external physical health risks associated with emotional eating.
• Food cravings appear out of nowhere when you’re less likely to make healthy food choices. 
• Your emotions drive your eating habits –  your eating speed or rewarding yourself with food.
• Any stressful measure whether big or small leads you to food. 
• You keep eating past full – when the need to fill the emotional need exceeds the natural feeling of fullness.
• How to determine whether your hunger is urgent or a gradual growing wave of hunger using the urgency test. 
• Keeping a journal so you can take notes and take action and then take care of what you’re noticing. 
• The questions to ask yourself when writing in your journal about your emotional eating to overcome it. 
• Heidi shares some of the things she does to catch herself when she’s about to fall into emotional eating. 

 

GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!

 

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/

 

WORK WITH HEIDI

• CONNECT >>> [e-mail]
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com<