69 // Can You Resist Old Food Habits During Major Life Changes? How Prayer + Constant Communion Help Us Navigate and Adapt to Difficult Seasons of Life [Full Book Study]

Do changes in your seasons of life lead you to slip back into old eating habits? How great would it be if you were able to navigate changes and adapt to difficult times in your life? There are questions you can ask yourself together with being in the presence of God to be able to navigate your food struggles during difficult seasons.

 

In this episode, Heidi explains how crisis and changes in life’s seasons can impact our eating habits and what we can do about it. Listen in to how to protect your peace, remember to tap into the fruits of the Holy Spirit, ask for wisdom, and yoke yourself to Jesus during difficult seasons.

 

“Stress will drain your emotional and mental reserves faster than anything else and that will affect your resiliency and ability to adapt during this season or in this situation." ~Heidi Bramm

 

Top Takeaways:

• How different seasons bring with them a fear of slipping back into bad eating habits.
• How the spiritual and breakthrough power of fasting helps you get through food struggles.
• Don’t look back and instead be grateful every time you make progress.

 

What you will learn:

• Heidi’s experiences with pregnancy weight gain and how it impacted her physically and mentally.
• How life transitions can snap you out of your normal healthy eating routine.
• How the holidays and the foods that come with them can trigger your food obsessions.
• The 8 things you can ask yourself during major trials and events in your life.
• Learn to P.R.A.Y – Protect your peace, Remember to tap into the fruits of the spirit, Ask for wisdom, and Yoke yourself to Jesus.

 

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/

 

12-Week Full Book Study Series Episodes:

• Chapter 1: 53 // Do You Believe That Calories Are the Enemy? TRUTH Jesus Came to Give Us Life, And Life to The Full
• Chapter 2: 54 // Do You Know How to Dress for Success in Battle Against the Enemy? How to Stand, Claim + Fight for Your Victory with Food Struggles
• Chapter 3: 55 // What Lies Are You Believing About Food? Choosing Truth Over the Script in Your Mind PLUS Ten Most Common Lies About Food
• Chapter 4: 56 // Do You Have a Weak Appetite for God? My Come To Jesus Moment in the Bathtub PLUS How To Stir Up a Holy Hunger for The Lord Instead of Nibbling at The Table of The World
• Chapter 5: 57 // How the Power of Fasting with Jesus Can Transform Your Relationship with Food PLUS My Come to Jesus Moment in The Bathtub
• Chapter 6: 58 // Are You Eating Stale Bread? How Feasting on God’s Word Daily Helps Us Grow and Nourishes Our Soul
• Chapter 7: 59 // Do You Know Your Food Triggers? How God Alone Satisfies and Comforts PLUS Top Tips to Avoid the Empty Pleasures of The World
• Chapter 8 64 // Can You Use Meals as A Time of Worship? How WISE Nourishment + The Divine Dietician Can Help Us Celebrate the Gift of Food
• Chapter 9: 65 // Is Perfectionism Hijacking Your Journey Towards Food Freedom? Why We Can’t Be Perfect on Our Own PLUS 5 Ways to R