Healthy Mind, Healthy Life

In this episode of “Healthy Mind”, the host welcomes Dominica, a brain coach and NLP encoding specialist, to discuss strategies for optimizing brain performance. The conversation begins with a friendly exchange about their respective locations and the challenges of international travel, particularly in light of the COVID-19 pandemic.

Dominica shares her personal journey, detailing how she overcame significant challenges, including ...

In this episode of “Healthy Mind, Healthy Life,” the host welcomes Aurora winter, a successful entrepreneur, bestselling author, TV writer, producer, and founder of Same Page Publishing. Aurora shares her expertise in film and neuroscience to help people tell memorable stories that build brands and businesses.

The episode’s theme is “Turning Challenges into Triumphs: The Power of Entrepreneurship.” Aurora shares her personal ...

In this episode of “Healthy Mind Heavenly Life”, the host interviews Charisa, a woman who has mastered the art of turning obstacles into growth and self-mastery. She shares her journey of overcoming obesity, struggles with alcohol, and a life-changing car accident that led to an undiagnosed brain injury. Despite these challenges, her relentless push for self-improvement has led her to success and fulfillment.

She shares her insight...

In this episode of “Healthy Mind, Healthy Life”, the host Avik is joined by Dr. Cindy Stark, an award-winning author, doctor, entrepreneur, and mentor. The episode begins with some technical difficulties as Dr. Cindy struggles to find the Zoom link for the podcast recording. After resolving the issue, they dive into the main topic of discussion - bioenergy, clearing the reticular activating system, building confidence, and breaking...

In this episode of “Healthy Mind, Healthy Life”, the host Avik welcomes guest Josephine Flowers, the CEO and founder of G. Flowers Marketing. The episode revolves around the theme of “Delegate to Elevate”, discussing the art of delegation and its potential for life.

Josephine, with over 7 years of experience, specializes in empowering entrepreneurs to scale their businesses. She shares her journey from New York City to Palm Springs...

In this episode of “Healthy Mind, Happy Life”, the host, Avik, welcomes Tommy Montelli, a dynamic entrepreneur and former athlete. Tommy shares his unique perspective on the parallels between sports and life, and how the lessons learned from athletics can be applied to all areas of life.

Tommy begins by discussing his background in athletics, particularly basketball, and how his father, a legendary high school basketball coach, inf...

In this episode of “Healthy Mind and Life,” host Avik interviews Jonathan Miller, a dynamic figure in finance and entertainment. Jonathan is the founder and CEO of Parsonix Enterprises, a company recognized as one of North America’s fastest-growing firms. He is also a seasoned filmmaker, having produced his debut feature film, “Publish or Perish,” through Elation Media.

The episode begins with a brief confusion about the sche...

In this episode of “Healthy Mind, Healthy Life”, the host Avik welcomes Jay Hicks, a Florida native and the visionary behind the Tragedy Academy podcast. Jay shares his journey of personal transformation and mindfulness, which drives his mission to live fully and be present.

Jay discusses his diverse career journey, starting from his humble beginnings in a small town, through his time in the military, to working in some of the larg...

Podcast Episode Summary

In this episode of “Healthy Mind, Healthier Life”, the host welcomes Brian, a certified wellness coach, podcast host, author, and human movement specialist with almost 20 years of experience in the health industry. Brian specializes in helping men over 40 develop sustainable health habits to regain their strength, fitness, and body confidence.

The conversation begins with Brian sharing his journey in the ...

Summary

In this episode of the Healthy Mind Healthy Life podcast, host Avik interviews wellness MD Doctor Victoria. With over 35 years of experience, Doctor Victoria has a unique approach to wellness that helps her patients feel 15-20 years younger than their stated age. She explains the four foundational hormone groups in the body and how keeping them balanced can help individuals achieve optimal health. She also discusses the imp...

In this episode of “Healthy Mind, Healthy Life”, the host, Avik, welcomes Beate Chelette, the Growth Architect, as a guest. The conversation begins with a discussion about the podcast’s audience, which is primarily from the US, with the rest from Europe, India, and Australia. The audience comprises a mix of business owners and learners, with business owners making up about 25% of the listenership.

The main topic of the episode is ‘...

In this episode of “Healthy mind, Health Life”, the host welcomes Carolyn Sophia Skoron, a passionate advocate for mental health and suicide prevention. Carolyn shares her personal journey of overcoming mental health struggles and adversity, which she detailed in her first book, “Unbreakable”.

Carolyn discusses her experiences with anxiety and depression, which began in her childhood and continued into her college years. A life-thr...

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of ali...

Introduction

• Avik welcomes Charlie, a self-worth activator and expert in human design.
• Charlie is introduced as someone who helps individuals understand their unique energy blueprints to develop self-confidence and align their businesses with their true selves.

Discussion Highlights

• Charlie explains human design as a system akin to a personality test for the soul, based on one’s time and place of birth, similar to ast...

Host Avik welcomes Richard Wolves, CEO of Sharpen the Spear Coaching, to the podcast “Healthy Mind, Healthy Live.” Richard, a multifaceted individual with a background as a U.S. Marine, champion boxer, and internationally recognized steel sculptor, shares his entrepreneurial journey. He discusses the importance of balancing faith, family, finances, fitness, and friendship to create a business that serves not only customers but also...

In this episode of “Healthy Mind and Light,” host Avik welcomes Sequoyah Sherrill, a licensed marriage and family therapist, psychotherapist, author, breakthrough coach, and mental health advocate. Sequoyah shares her personal journey into the mental health field, which began with the loss of her mother at a young age and the cultural reluctance to seek therapy. She discusses the stigma and shame associated with mental health in th...

In this episode of “Healthy Mind, Healthy Life,” host Husservic interviews Ken Pomela, CEO of Revstar and a pioneer in tech innovation. The conversation delves into Ken’s personal journey with health challenges and his transition to full-time entrepreneurship.

Key Points Discussed:

• Ken’s early fascination with technology and his progression from software engineering to leading a tech company.
• The role of AI and digital transfor...

In this episode of Healthy mind, Healthy Life, the host Abeek welcomes Rosie, a seasoned corporate veteran with over 30 years of experience, to discuss the power of personal development and empowering women in their careers.

Key Points Discussed:

• Rosie’s Personal Journey: Rosie shares her experience of feeling stuck mid-career due to not communicating her leadership aspirations, leading to her mission to help women ad...

• Richard Craft shares his journey from healthcare leadership to podcasting, exploring themes of fatherhood, self-care, and mental health.
• After being laid off during the pandemic, Richard faced a personal crisis, leading to negative coping mechanisms and a re-evaluation of his life’s direction.
• Podcasting became a solace for Richard, helping him find a new path and connect with others through shared struggles and deep conversati...