Healthy Mind, Healthy Life

In this compelling episode of Healthy Mind, Healthy Life, we explore the healing power of creative expression with Nadine Ellis—author, university lecturer, and medical academic. From enduring childhood and marital abuse to discovering her autism diagnosis later in life, Nadine opens up about how writing became her lifeline. Her debut poetry collection, The Grey Between, officially released on 16th ...

What if your environment could actually help you heal? In this transformative episode of Healthy Mind, Healthy Life, we explore that possibility with Gladys Margarita Diaz—a bilingual Cuban-American architect, real estate developer, AI startup co-founder, and soulful artist. From Cornell classrooms to Miami’s housing authority boardrooms, Gladys has spent over 30 years integrating design with intent...

In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Simmi Chopra—an Ayurvedic doctor, molecular biologist, and founder of Sidhayur NYC—to explore how 5,000-year-old Ayurvedic principles can powerfully support today’s fast-paced lifestyles. Whether you're a student burning the midnight oil, a startup founder running on caffeine, or someone dealing with chronic burnout, this episode un...

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Nona Djavid—a renowned mindset expert and entrepreneur—who shares her unconventional yet deeply transformative approach to success: the one-week-a-month lifestyle. This conversation breaks down how high achievers can rewire their subconscious mind, regulate their nervous system, and create sustainable energy without su...

In this powerful episode of Healthy Mind, Healthy Life, we’re diving into the often-overlooked reality of balancing entrepreneurship with being an engaged parent. Host Avik Chakraborty is joined by Colin Gray—podcaster, PhD, founder of ThePodcastHost.com and Alitu.com—who shares his journey of growing a multimillion-dollar SaaS business while raising two kids.

This c...

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes prolific author and spiritual guide Branch Isole to explore the foundations of healing, responsibility, and truth in relationships. From the damaging effects of silence and betrayal to the step-by-step process of reconciliation, Branch lays out a practical, soul-rooted framework for mending what’s been broken—with...

Is your business doing everything “right” but still not growing? You might be missing the most overlooked factor—frequency. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Angela Thomas, Europe’s leading scaling strategist and founder of Angel Success Consulting, to uncover the energetic layer of entrepreneurship.

Angela breaks down ...

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with NG Avant, a former municipal government professional turned indie author, to explore how fiction became her sword of truth. After experiencing a very public political storm and systemic harassment within Canada's political ecosystem, NG used storytelling as a form of healing, advocacy, and rebellion. Her Capital Ci...

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape y...

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what’s the cost of doing it all? This raw and honest conversation dives deep into the em...

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you’ve ever found yourself stuck in burnout, people-pleasin...

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with writer and trauma survivor Katie Baker to explore her profound journey from silent suffering to deep healing. Katie shares the story behind her memoir When the Universe Holds Your Hair Back, a raw and honest recount of surviving childhood abuse, addiction, and emotional numbness. The conversation dives into ...

 In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to na...

In this raw and riveting episode of Healthy Mind, Healthy Life, host Avik sits down with Tanner Haas — four-time founder, bestselling author, and CEO of Freedom Chat — to unpack the unvarnished truth about entrepreneurship. From eating raw eggs and sleeping in the dark to selling a company for millions, Tanner shares what it really takes to go from broke to breakthrough. This is a conversation about...

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus...

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P f...

In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, d...

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether y...

In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method...