Helping Families Be Happy
With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.
Episodes
Exploring Color in the Natural World with Kimberly Kimberly Collins Jermain
In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes Kimberly Jermain Collins, an architectural color designer, to discuss her work and upcoming book, "Nature of Color." The discussion delves into how people perceive color differently, with scientific insights on vision, and explores the importance of studying color o...
Four Walks in Central Park with Aaron Poochigian
In this episode of the Helping Families Be Happy podcast, host Christopher Robbins engages in a conversation with Aaron Poochigian, a poet and classicist, about his new book "Four Walks in Central Park." The book is notable for its unique genre, a poetic guidebook to Central Park, a renowned urban park in Manhattan. The conversation delves into the historical significance of Central ...
In this episode of the Helping Families Be Happy podcast, the host, Adina Oberman, is joined by Aly Romero, a private chef and cookbook author. Aly shares insights into her culinary journey and the inspiration behind her cookbook, "Gas Fire Heat," particularly her passion for outdoor cooking.
The conversation highlights her experiences and techniques with grilling, smoking, and griddling, encouraging listeners to explore these as e...
In this episode of the "Helping Families Be Happy" podcast, host Adina Oberman converses with Melissa T. Shultz, discussing her latest children's book, "What Will I Do if I Miss You." Melissa shares intimate details about the inspiration behind the book arising from a heartfelt moment with her son, Alex, and how it serves as a valuable tool for empowering children during transitions such as starting school. They further explore str...
In this episode of the "Helping Families Be Happy" podcast, Christopher Robbins, host and co-founder of Familius Publishing, converses with author Kelly Bennett. They delve into Bennett's book "Out of the Mouth of Babe," which explores the life and legacy of baseball legend Babe Ruth.
The discussion covers Ruth's early life challenges and his indelible impact on baseball and popular culture. Bennett shares anecdotes and quotes from...
In this episode of the Helping Families Be Happy podcast, host Adina Oberman welcomes Christopher Robbins, the founder of Familius. The discussion primarily revolves around stargazing, encouraging families to look up at the night sky, and immersing themselves in the wonders beyond our world. Christopher shares personal anecdotes and offers suggestions for engaging with space and astronomy. The episode also promotes some of Christop...
In this episode of the "Helping Families Be Happy Podcast," host Adina Oberman converses with Megan Murphy, the founder of the Kindness Rocks Project and author of the children’s book "Kindness Rocks." Megan shares the impactful journey of her grassroots initiative which encourages spreading kindness through painted rocks, a project that has garnered global participation. They discuss the project's significance, how it beautifully ...
In this episode of the Helping Families Be Happy podcast, host Christopher Robbins interviews Jessica Spear, an award-winning author, about the complexities of relationships, particularly among preteens and teens. They discuss how to handle situations where friendships suddenly turn difficult and offer guidance for parents helping their children navigate these challenging times.
Speer emphasizes the importance of empathy, co-regula...
In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews musician Tyler Hilton, discussing the intricacies of blending fatherhood with his musical career. Hilton reflects on his time as both a touring musician and an active dad, with a special focus on how the pandemic afforded him a unique bonding opportunity with his young children. The conversation delves into the inspiration and creative process b...
In this episode of the Helping Families Be Happy podcast, host Adina Oberman welcomes Rebecca Fox Starr, a writer, therapist, and advocate dedicated to maternal mental health. They discuss Rebecca's new book, "Am I Doing This Right?" which is a unique choose-your-own-adventure book designed to help parents navigate the complexities of parenting with humor, actionable tips, and therapeutic tools. The episode emphasizes the importanc...
In this episode of the Helping Families Be Happy podcast, host Adina Oberman talks with Dr. Tamara Girardi about her work as an award-winning author focusing on children's literature. Tamara delves into her "Curious Cubs" series, celebrating childhood curiosity and encouraging young readers to embrace their natural inquiry. As both a parent and academic, she shares insights into the diminishing phenomenon of questioning as children...
In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews Kristie Graves, author of the debut children's book "On the Night Before You Turn One." Graves shares her inspiration behind writing the book, which encapsulates the emotional journey every parent experiences as their baby turns one.
The conversation touches on the transitions of parenting, the significance of the first birthday as a milestone,...
In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes June Smalls, an author with a keen interest in honeybees. June discusses her fascination with bees, sparked by serendipitous conversations with her dental hygienist, who is also a beekeeper. Through this dialogue, June shares intriguing bee behaviors, such as their unique way of navigating and the multiple roles they undertake throughout the...
In this episode of the Helping Families Be Happy Podcast, host Christopher Robbins welcomes gardening expert Caleb Warnock to discuss the joys of gardening and how it can foster family and community bonding. Caleb, an experienced author and blogger, shares insights on maximizing the benefits of gardens at any skill level, from utilizing advanced techniques like geothermal greenhouses to making gardening accessible for beginners. Th...
In this heartfelt episode of the Helping Families Be Happy Podcast, host Adina Oberman interviews award-winning author Dallas Woodburn about her inspiring book, 1001 Ways to Be Kind, and her transformative year-long kindness journey. Dallas shares how small acts of kindness can create a ripple effect, impacting others and enhancing our own lives. Together, they discuss how incorporating kindness into everyday family routines can he...
In this episode of the Helping Family Be Happy podcast, host Adina Oberman welcomes guest Jason Goldstein, also known as Chop Happy, a chiropractor and food blogger, to discuss his new book, "101 Kitchen Secrets". Jason shares his culinary passion, offering simple hacks to make cooking easier and more enjoyable. They discuss various kitchen hacks, including sheet pan meal prep and using a lint roller for cleanup. The episode aims t...
In this insightful episode of the Helping Families Be Happy Podcast, host Christopher Robbins speaks with Dr. Alexander Kolevzon, a child and adolescent psychiatrist and co-author of A Parent’s Guide to Starting Psychiatric Medications for Kids: Start Low and Go Slow. Dr. Kolevzon provides an in-depth discussion on the role of medications in addressing childhood mental health challenges such as anxiety, ADHD, and autism. The conver...
In this episode of "Helping Families Be Happy," host Adina Oberman welcomes guest Pam Lobley to discuss her memoir, "Why Can't We Just Play." Pam shares her experience of letting her overscheduled children have a summer of unstructured play and the positive impacts it had on their stress levels and family life. The episode also explores the importance of unstructured time for children’s development and the challenges of balancing s...
In this episode of the Helping Families Be Happy podcast, produced by Familius Publishing, host Adina Oberman speaks with Jenny Sundstedt, debut picture book author of In Our Solar System. Jenny shares her personal journey from childhood stargazing with her father to creating a whimsical, rhyming picture book that teaches kids about the cosmos.
She offers insights into her creative process, the inspiration behind her book, and how ...
In this episode of the Helping Families Be Happy podcast, produced by Familius Publishing, host Adina Oberman chats with Emily Lauren Dick, author, activist, and creative marketer. Emily discusses her upcoming children’s book, I Love Me from A to Z, a beautifully illustrated board book that promotes body positivity, self-love, inclusion, and body safety for the youngest readers.
Drawing on her extensive research into body image, Em...
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