Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.lindseynichol.com * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2023 Lindsey Nichol LLC
Episodes
Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day.
~
In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome!
Let's rewind for a m...
Happy Memorial Day!
It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE!
Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about food that are controlling your life once & for all.
In Episode 145 of the podcast, I share with y...
Hey girl!
I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co.
Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly!
I'm calling this "Coaching over Coffee" because I want you to feel as though we are chatting over a cup of amazing java (or if you ar...
I'm bringing you some Beatles on this Monday morning!
~
No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES!
Okay, let me explain!
We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on.
It goes something like this...
"And when the night is cloudy, there is still a light that shines on me, shine u...
Hey sister friend!
I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett.
About 6 months ago we decided to invest in the business & learn from some of the world's very best!
It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all the golden nuggets with you.
The same principles that apply to b...
Hey sweet sister!
Welcome back to the Her Best Self Podcast.
Today, I'm dropping one of the most listened episodes of all team!
In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery.
Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to find the magic s...
Hey girl hey, let's drop it like it's hot (because it's ThursYAY!)
Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough.
If you are like me & most of the women I coach, you are highly successful in your life. But, rec...
Hello girl!
I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU!
When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about.
In Episode 140, I share 8 things that are BETTER than "settling" for a life of disordered eating in the driver's seat.
~
You see, "it's possible to miss who you've ...
Hey there!
Did you know that there are only 2 emotions that impact every choice you make & ever action you take?
Wild right?!
So what are they?
Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself!
If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's sho...
Hey girlfriend,
How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys.
Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm grateful I already recorded today's show lol, because my voice needs recuperation...
Happy THURS Sis!
How is this week treating you?
How are all the things?
This week has been somewhat challenging here in the VA & your girl is TIRRREEED!
But boy, oh boy, am I THANKFUL for YOU!
Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to bring to you the best episodes of ALL TIME!
In Episode 137, I drop the Top 7...
Hey girl!
It's Monday & I am coming at you full force today!
How did you see your body when you woke up this morning?
Maybe you felt....
Tired. Sore. Hungry. Anxious.
Fill in your blank __________.
~
If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone...
90% of women are dieting RIGHT NOW because of body dissatisfaction.
& mostly because instead...
Happy THURS Sis!
How is this week treating you?
How are you treating you?
I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135!
In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your rec...
This year is flying by! How is it going for you sis?
The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.
I'm sure you feel me.
My biggest advice: snacks on snacks!
This baseball mom must have all snacks on deck for survival in the busy season.
But it wasn't always that way for me....you see, I used to avoid...
Hey girl hey!
Popping in your inbox today to send you a bit of motivational love.
As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today.
& standing in my truth, I feel Episode 133 of the show does just that & some!
Talking recently with a client, I noticed she was so focused on the past & the future, she couldn't embr...
Hey there sister friend!
I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients.
What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for real, I don't like coming back to the "to-do's", but I do love returning to s...
How is your week going sis?
I'm out here in the wilderness with the boys & loving it!
And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)
I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.
+ I give you a mighty mantra that you can...
Happy April Fools Day!
I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed.
My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had control over my eating I would feel a false sense of satisfaction & happines...
It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How are you?
No, how are you really?!
~
If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups!
Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing ha...
Time is hopping by! (no pun intended!)
This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend.
In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom.
I also share with you a heartfelt poem & discuss the journey to recovery.
I hope this episode inspires you ...
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