EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution

In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - plus a roadmap to use your competitive edge as your greatest recovery asset.

What You'll Learn:

• The shocking statistics about eating disorders in former athletes that no one talks about
• Why your athletic training is actually making your eating disorder stronger (and how to reverse this)
• The 4 specific reasons freedom feels impossible when you have an athletic background
• How your perfectionism became your eating disorder's best friend (and worst enemy)
• The strength misconception that's keeping you trapped in restriction
• Why asking for help feels like admitting weakness (and why that's actually your eating disorder talking)
• How to turn your competitive edge into your recovery superpower
• The ultimate game plan for athletic-minded recovery

Key Takeaways:

✨ "You're not failing at recovery. You're just applying the wrong strategy."

✨ "Your eating disorder isn't your perfectionism. Your eating disorder is a counterfeit version of perfectionism."

✨ "The strongest thing you can do is feel scared about gaining weight and eat the meal anyway because you value your freedom more than your fear."

✨ "Breaking free from an eating disorder requires more mental toughness than any sport you've ever played."

Episode Highlights:

• [1:30] The International Skating Company moment that changed everything
• [4:30] Why former athletes are 60% less likely to seek treatment
• [7:00] The perfectionist's paradox in eating disorder recovery
• [9:00] What real strength looks like vs. what your ED tells you
• [11:00] How to compete against your eating disorder instead of other women
• [12:30] Your step-by-step game plan for freedom

Powerful Statistics Mentioned:

• Athletes are 2-3 times more likely to develop eating disorders than non-athletes
• Former athletes are 60% less likely to seek treatment for eating disorders
• 89% of elite athletes score high on perfectionism scales vs. 32% of general population
• 78% of former athletes fear recovery will make them "soft" or "undisciplined"
• Athletes who reframe competitive drive toward recovery have 73% higher success rates

Action Steps:

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