HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

🌟 In This Episode: How Soul Care Leads to Real Healing

Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.

In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul C...

Introduction

Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar ...

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pullin...

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.

In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by...

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.

You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health jo...

Introduction: Biblical Healing for the Tired and Overwhelmed

Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead?

This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn:

• The 3 common health myths that may b...

Who this episode is for: This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden.

What you’ll learn:

• What Galatians 5:1 and Matthew 11:28–30 rev...

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.

This episode is espe...

Introduction: Why This Episode Matters

Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture:

• “God whispers and Satan shouts.”

• “God helps those who help themselves.”

You’ll discover what Scripture really says about how God speaks, why these clichés can be misleading, a...

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life

Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness

Introduction: Biblical Body Image for Christian Women

Do you ever look in the mirror and feel disappointment, frustration, or even...

Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing

Podcast Episode 159 Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast

Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz!

🙋‍♀️ Who This Episode Is For: Christian Women Seekin...

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements?

In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality...

Can God really guide your health journey?

In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God after years of suffering and was led to healing through natural, God-designed steps.

Yo...

Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process.   We'll cover: - How prayer and community unlock physical and emotional healing...

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.

From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.

...

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedie...

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

• Trust i...

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis.

These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage ...

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith.

Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your hea...