HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Coffee is comforting. Familiar. For many of us, it’s the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion?

In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We’ll talk about the potential benefits, the possible downsides, and how caffeine can a...

In this episode, we’re talking about goji berries—what they are, where they come from, and why they’ve earned their reputation as a nutrient-dense “superfood.” You’ll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness.

But we’re also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christ...

A Faith-Centered Look at Natural Remedies, Discernment, and Common Sense

If God designed plants to support and nourish the body, why do so many of us feel more comfortable trusting synthetic drugs than the things He created?

In this episode, we gently explore that question and talk through simple, grounded ways to approach plant-based remedies without fear or overwhelm. This conversation is for Christian women who want clarity, pea...

What do we reach for when life feels uncomfortable, confusing, or heavy? In this episode, we explore how distraction, numbing, and limiting beliefs can quietly keep us stuck—spiritually, emotionally, and physically.

This conversation is for Christian women who want clarity instead of confusion, peace instead of just pushing through, and a faith-centered way to think about healing and forward movement. Together, we reflect on Script...

Sometimes it feels like God has gone quiet — especially when you’re overwhelmed, facing health decisions, or trying to make sense of conflicting advice. In this episode, we explore a different possibility: that clarity isn’t missing because God isn’t speaking, but because there’s simply too much noise around us.

This conversation is for Christian women who feel tired of trying to figure everything out on their own and who want a fa...

Episode Summary

If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you.

In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music...

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction

Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down?

In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leavi...

Introduction

Are you walking through a hard season and wondering where God is in it? If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you.

In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You’ll learn four powerful questions you can ask yourself when life feels heavy, questio...

When God’s Ways Leave You Confused or Hurting

What do you do when God doesn’t make sense?

When you’re praying… trusting… being faithful — yet grief still comes, sickness lingers, finances stay tight, or answers never arrive?

In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where God tells the prophet Ezekiel that his wife will die and then commands him not to mou...

A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love

Introduction: What You’ll Learn & Who This Episode Is For

If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’s love that can completely reshape your identity, your emotional health, and eve...

INTRODUCTION: If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body.

This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without gui...

Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons

(Faith-Based Encouragement, Holistic Healing, Christian Mental Health)

Introduction: What You’ll Learn in This Episode

If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life...

Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy

Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health

🌿 Introduction: There Isn’t Just One Pill for This

When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to ...

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out

Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith

✨ Introduction: What If Healing Is Simpler Than We Think?

Hey beauty — what if improving your health came down to just three things?

👉 Seeking God. 👉 Obeying God. 👉 Trusting...

Faith-Based Natural Remedies from God’s Creation

Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

🌿 Introduction: Why Bee Products Are God’s Natural Superfoods

In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that support healing, immunity, and vitality. You’ll learn about bee pollen, propolis, royal j...

Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness

Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care

🌿 Introduction

Do you realize how deeply and intensely God loves you? In this episode, we dive into Ezekiel 16 — one o...

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast)

Episode Summary

If you’ve ev...

🌟 In This Episode: How Soul Care Leads to Real Healing

Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.

In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul C...

Introduction

Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar ...