158: How to Reset Your Energy, Hormones, and Blood Sugar with God's Natural Design with Sara Moreira

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements?

In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality—by aligning her lifestyle with God’s natural rhythms.

You’ll learn:

• How your circadian rhythm impacts your metabolism, hormones, and mood

• Why sunlight and darkness are essential for healing (and how to use both wisely)

• Surprising truths about sunscreen, sunglasses, and vitamin D

• What actually works for balancing blood sugar and cortisol (hint: it's not just cutting carbs)

• Simple, doable habits to help you feel better naturally—without burnout

If you’re ready to stop chasing quick fixes and start supporting your body the way God designed, this episode is for you.

👉 Free Gift: Download your free guide: “Feel Better Naturally: Simple Faith-Based Steps to Overcome Fatigue and Chronic Illness” at herholistichealing.com/free

Resources & Mentions:

• Connect with Sarah at functionalmom.com

• Listen to Sarah’s podcast: Hormone Health for Moms

• Circadian-friendly lighting: tinyurl.com/holisticsisterhood

  Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

  www.herholistichealing.com/book

   

  Holistic Health Coaching

  www.herholistichealing.com/coaching

   

  Website

  www.herholistichealing.com

   

  E-mail

  [e-mail]

   

  This content is not meant to be personal medical advice.