Podcast Episode 159 Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast
Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz!
🙋♀️ Who This Episode Is For: Christian Women Seeking Natural HealingIf you’ve ever felt stuck in your health journey or believed the lie that healing will never happen for you — this episode is for you.
Whether you’re burned out, trying every diet, or just beginning to explore natural health through a biblical lens, you’ll find hope and clarity here.
🙌 What You’ll Learn About Faith-Based Wellness and Transformation-
The truth about why things can and do change — physically, emotionally, and spiritually
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How to recognize God’s hand in your healing journey
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Real-life examples of women experiencing breakthrough
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Bible verses to anchor you when you feel hopeless
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Why small health habits (like sunlight or supplements) can make a big difference
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How to celebrate your progress — even when it feels slow
00:00 – A fun new quiz to help you get started Take the Christian Wellness Quiz and receive a custom podcast playlist based on your healing season.
01:19 – The lie: “Nothing will ever change” Why we often believe this and what God’s Word says instead.
01:47 – Real-life transformation stories Marriage, finances, friendships, and even moving across the country — proof that God brings change.
03:14 – Bible verses that restore hope Including Isaiah 43, Galatians 6:9, Lamentations 3, and Ecclesiastes 3.
03:43 – My health journey From chronic symptoms to breakthrough, and how trusting God made all the difference.
04:38 – A powerful healing testimony One woman’s story of reversing rheumatoid arthritis through biblical wisdom and healing foods.
05:05 – Health wins from circadian rhythm habits A friend’s simple lifestyle changes made a quick, tangible difference.
06:33 – Why small steps matter The importance of writing down wins and practicing gratitude.
07:32 – Reflect on your own journey How to spot what’s already changed — and give God the credit.
08:27 – Talk to God honestly Bring your grief, anger, and confusion to the Lord — He wants to comfort you.
🔄 Real-Life Christian Health Testimonies: From Burnout to BreakthroughFrom chronic fatigue to autoimmune flare-ups, the women featured in this episode reveal how natural healing and faith can work together:
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A woman who reversed RA through prayer and The Maker’s Diet
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A friend who followed circadian rhythm principles and saw change in days
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My own experience with diet, supplements, and surrender
Keep these verses close when discouragement creeps in:
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Isaiah 43:18–19 – “Behold, I am doing a new thing…”
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Lamentations 3:22–23 – “His mercies are new every morning.”
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Galatians 6:9 – “In due season we will reap…”
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Ecclesiastes 3:1 – “For everything there is a season…”
Let these anchor you in truth when your feelings tell you otherwise.
🌿 How Small Daily Habits Support Holistic HealingHealing doesn’t always require a giant leap. Sometimes, it starts with the small things:
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Morning sunlight + fresh air
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Blue light blockers in the evening
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Intentional time with God
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Journaling wins and gratitude
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Choosing nourishing foods
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Staying consistent with natural supplements
Faith and daily habits can work hand-in-hand to bring breakthrough over time.
📋 Take the Christian Wellness Quiz: Find Your Personalized Path🎉 Not sure where to start with your health journey?
Take the free 2-minute Christian Health Quiz and discover what kind of Christian wellness woman you are. You’ll get:
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A curated podcast playlist based on your season
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Faith-filled encouragement tailored to your unique needs
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Next steps you can actually follow through on
👉 Take the quiz now or go to: tinyurl.com/ChristianHealthQuiz
🧡 Final Encouragement: You’re Not Stuck — You’re Being RefinedGod isn’t done with you.
The fact that you’re seeking healing means you’re already on the path. Don’t believe the lie that nothing will ever change. Your healing, restoration, and clarity are coming — one small obedient step at a time.
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