Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.
This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back.
Episode Highlights
-
00:00 – The unseen trade-off of every “yes”
-
00:28 – Why better health requires time, money, or discipline
-
00:58 – Shopping sprees vs. gym memberships and high-quality food
-
01:24 – How Netflix binges quietly steal your rest and energy
-
01:51 – Why even good things may need seasons of rest
-
02:16 – Replacing negative influences with uplifting community
-
02:44 – Social media and text distractions vs. quality time with loved ones
-
03:12 – Building structure in homeschooling by letting go of other tasks
-
03:42 – Teaching kids independence to free up your energy
-
04:11 – Why saying yes to health means saying no to something else
-
04:40 – Choosing spiritual habits that create lasting peace
Key Takeaways
-
Every yes is also a no—your choices either fuel or drain your health.
-
Distractions like social media, overspending, or too much TV quietly rob you of peace and energy.
-
Even good commitments may need to be set aside for a season in order to rest and recharge.
-
Productivity isn’t just about time management—it’s about attention management.
-
Saying no helps you protect your God-given energy, peace, and priorities.
Practical Tips to Protect Your Peace
-
Focus on attention management rather than cramming more into your schedule.
-
Replace multitasking with single-tasking for greater energy and focus.
-
Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships.
tinyurl.com/christianhealthquiz
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
This content is not meant to be personal medical advice.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.