169: Spiritual Breakthrough Can Unlock Your Health

🌟 In This Episode: How Soul Care Leads to Real Healing

Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.

In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer. 

🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you.

Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you:

• Understand the true source of lasting health and peace

• Learn how to hear from God more clearly

• Discover 3 spiritual disciplines that invite breakthrough

• Embrace practical tools to renew your soul and body

⏱️ Episode Highlights (Timestamps)

00:00 – Are you too distracted to hear what God is saying about your health? 01:00 – Why spiritual health is just as important as diet or natural remedies 02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer 04:10 – Do you seek God's hand or His face? 06:40 – Your soul is a suitcase: The “empty to fill” principle 07:39 – 3 ways to empty your soul before asking God to fill it 09:06 – Journaling and emotional detox: Why it matters 10:32 – Walking, slowing down, and noticing God in the little things 11:00 – Want more of God? Prepare to sacrifice. 12:23 – What fasting really means (and how to do it even with health issues) 13:44 – Watching: The call to pray at night and wake up spiritually 15:08 – Jesus retreated to pray. Shouldn’t we do the same? 16:35 – How to plan your own mini spiritual retreat 18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort 18:31 – Free gift: Your faith-fueled starter guide for more energy

🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing?

Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence.

Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script:

• Heal the soul → transform the body

• Seek intimacy → gain clarity

• Sacrifice distractions → hear God more clearly

✨ Key Takeaways: 3 Life-Changing Principles from Soul Care 1. Seek God’s Face, Not Just His Hand

Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession.

2. Empty Before You Fill

Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices:

• Confess your sins: Make it right with God and others.

• Pray through your to-do list: Release mental clutter.

• Process emotions: Journaling is a powerful tool for emotional detox.

3. Breakthrough Requires Sacrifice

Want more of God? It’ll cost you—but it’s worth it. Start with:

• Fasting (even modified if needed for your health)

• Watching (sacrificing sleep to pray or listen at night)

• Retreating (blocking time just for you and God. This is not just for pastors!)

📝 Practical Ways to Cultivate Soul Health This Week

• ✅ Start a 5-minute morning journal with God

• ✅ Go for a “listening walk” with no podcast or distractions

• ✅ Plan a half-day spiritual retreat with no agenda

• ✅ Ask God: “What do You want me to empty so You can fill me?”

🎯 Call to Action: Your Next Step Toward Holistic Healing

Ready to reclaim your peace, your energy, and your connection with God?

🎁 Download my free gift: 👉 herholistichealing.com/free Get the More Energy Starter Guide for faith-fueled steps to reclaim your health—from the inside out.

💬 Join the conversation in our free community: 👉 tinyurl.com/HolisticSisterhood Tell me what you want to hear next—and walk alongside other women pursuing healing God's way.

📌 Final Thoughts

God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice.

 

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)