In this heartfelt episode of the Her.Unlocked Podcast, I sit down with my fast friend and matrescence educator, Sam Hall. We dive deep into the transformative experience of motherhood, known as matrescence, a term that captures the monumental changes women undergo when becoming mothers. Sam shares her personal journey, professional insights, and the valuable resources she offers through her Welcome Mama Journal and Day Planner.
We discuss the importance of defining success in motherhood, overcoming societal pressures, and embracing our individual motherhood journeys. This episode is packed with actionable advice and warm moments that will leave every mom feeling seen, heard, and empowered.
Ways to Connect with Me:
Episode Outline:
- 02:51 Understanding Matrescence
- 04:54 Sam's Personal Journey and Evolution
- 10:07 Challenges and Realizations in Motherhood
- 16:56 Advice for New and Expecting Moms
- 26:41 Values and Micro Values in Motherhood
- 35:42 Societal Expectations and Motherhood
- 39:33 Limiting Beliefs and Motherhood
- 43:21 Empowering Narratives in Motherhood
- 47:42 Identity Changes in Motherhood
Ways to Connect with Sam:
Welcome Mama Journal & Day Planner
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