In this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch task," to help you shift those negative thought patterns.
My goal with this episode is to inspire you to embrace self-awareness, challenge your limiting beliefs, and seek self-validation, so you can unlock your true potential.
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Episode Outline:
- The Impact of Belief Systems (00:01:07)
- Identifying Limiting Beliefs (00:06:28)
- External Validation and Self-Worth (00:12:52)
- Starting the Journey of Change (00:18:33)
- Switch Task Practice (00:26:04)
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