In this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.
Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!
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Tapping to Release Imposter Syndrome Free Resource
Episode Outline:
01:52 Introduction to Emotional Freedom Technique (EFT)
06:10 The Power of Tapping
10:50 Emotional Freedom Technique in Practice
19:43 How EFT Works
30:07 Personal Experience with EFT
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