High Vibes And A Mic | Wellness Tips, Spiritual Growth, Self-Love Healing
Welcome to High Vibes and a Mic —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools for personal transformation, High Vibes and a Mic offers insights and stories to support your journey. Tune in every Monday open your mind, and discover the wisdom that will help you thrive—mind, body, and soul. 🎙️💫
Episodes
Today I speak with Dr. Ebru Karpuzoglu, an immunologist and skincare expert. She discusses the intricate relationship between skin health and wellness. She explains the dual nature of inflammation, the impact of stress on skin conditions, and her personal journey in creating a skincare brand that emphasizes scientific research and effective ingredients. The discussion also covers the importance of simplifying skincare routines, deb...
Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipe...
Today I speak with Kristen and explore the complexities of female friendships, discussing the importance of connection, the challenges of making friends, and the necessity of setting boundaries. We share personal experiences and insights on navigating friendships through different life stages, recognizing toxic relationships, and the role of faith in maintaining healthy connections. The discussion emphasizes the art of friendship a...
In this conversation, Emilie and Veronique explore various aspects of sexuality, emotional connection, and relationship dynamics. Emilie shares her experiences with demisexuality and sapiosexuality, explaining how emotional bonds and intelligence play crucial roles in her attraction to others. Emilie also highlights the importance of emotional literacy and mindfulness in fostering deeper connections, particularly for high-achieving...
Today I speak with Dr. Amy Albright. We discuss the integration of science and spirituality, particularly through the lens of neurofeedback therapy. She explains how neurofeedback can help individuals rewire their brains, leading to profound transformations in cognition, emotional resilience, and spiritual mastery. Dr. Albright also shares insights on working with peak performers, the importance of intuition in leadership, and the ...
Today I speak with Whitney English, we discuss the importance of organization in relation to mental health, drawing from her personal experiences and childhood. She explores the concept of maximalism with meaning, emphasizing the significance of stories behind objects in our homes. Whitney shares insights on navigating family life with vintage items and the process of organizing before decorating, ultimately highlighting how our en...
Today I speak to Philip Nation and we discuss the Open Bible, its significance, and the New King James Version. We explore the importance of various Bible translations, the accessibility of the Open Bible for new readers, and the role of genealogies in Scripture. Philip shares insights on the historical context of the Bible and the archaeological evidence that supports its narratives, emphasizing the beauty and accuracy of the text...
Today I interview Reggie Bowles. We discuss the principles of manifestation, emphasizing the power of group energy and collective intention. He shares techniques for effective manifestation, the importance of mindset, and common mistakes people make. Reggie also highlights the spiritual aspect of manifestation and encourages joining supportive groups to enhance the manifestation process. The conversation concludes with practical vi...
In this engaging conversation, I interview David and Joseph about their film 'Searching for the Elephant.' They discuss the film's themes, the meaning behind its title, and the challenges of creating a Christian film that resonates with a broader audience. The conversation delves into the complexities of storytelling, the impact of addiction and family dynamics, and the personal experiences that shape their work. Joseph...
Today I interview Elaine Glass about her transformative journey from burnout and a difficult marriage to finding peace and purpose through meditation and self-discovery. Elaine shares her experiences at a retreat, the significance of the labyrinth as a meditative tool, and the importance of surrendering control in life. She also discusses her book, 'Get Quiet,' which offers paths to understanding one's true self and pur...
This conversation explores the significance of wine in the Bible and its role in Christian faith, culture, and community. Gisela shares her insights on the historical context of wine, its theological importance, and the need for a healthy relationship with alcohol in modern church practices. Our discussion emphasizes gratitude, abundance, and the communal aspects of sharing wine, while also addressing the cultural sensitivities sur...
In this conversation, Rosalia shares her profound journey from a dark place of suicidal thoughts and depression to a transformative near-death experience that reshaped her understanding of life, healing, and spirituality. She discusses her exploration of various religions, the impact of her near-death experience, and the lessons learned from her life review. Rosalia introduces her Zebra Method, a self-healing approach rooted in qua...
In this conversation, Nancy Luong discusses her journey of embracing her individuality and the concept of being a 'weirdo.' She shares insights from her book, emphasizing the importance of self-acceptance, self-awareness, and the challenges of navigating mental health within cultural stigmas. We explore themes of personal growth, including the importance of letting go of expectations, setting boundaries, and understanding t...
Today I speak with David Waldas and discuss the Aligned Living System, a framework he developed to help individuals, particularly empaths, navigate their emotional experiences and psychic abilities. He explains the importance of grounding oneself while being spiritually aware and how to manage the overwhelming emotions that come with being an empath. The discussion also touches on the significance of inner child work, the challenge...
In this enlightening conversation, Kelly Kingsland discusses the importance of embracing feminine energy, the journey to becoming a feminine energetic mentor, and practical strategies to prevent burnout. She shares insights on the role of hypnotherapy, the misconceptions surrounding Reiki, and the significance of metaphysical ministry. The discussion also delves into finding balance in life, the power of manifestation, and how sexu...
In this conversation, I interview Giovanna Silvestre. She explores themes of self-discovery, personal growth, and the transformative power of travel and spirituality. Giovanna shares her journey from confusion in her 20s to finding clarity through solo travel, a spiritual awakening in Morocco, and the creation of a yoga wear line inspired by healing crystals. The discussion emphasizes the importance of intention, the energy of crys...
In this episode, I discuss my conversation with Steve, focusing on biblical themes, prophecies, and interpretations of hell.
Takeaways
To connect with Steve Wohlberg:
Guests main website: WhiteHorseMedia.com
Guests YouTube Channel: White Horse Media
Guests Free Online Bible School: WhiteHorseMediaBibleSchool.com
Steve Wohlberg's books related to topics discussed:
The Hot Topic of Hell
End Time Delusions
Approaching Armageddon
All av...
In this conversation, I interview Steve Wohlberg about significant biblical themes, focusing on prophecy, the concept of hell, and the signs of the end times. We explore the importance of understanding biblical prophecies, the misconceptions surrounding the seven years of tribulation, and the implications of current events in relation to biblical teachings. Steve emphasizes the hope found in scripture, particularly regarding the se...
In this episode, I discuss my intriguing conversation with Thomas, who shares his unique spiritual journey and experiences. I talk about the differences between Reiki and Pranic healing, and the challenges faced by those with spiritual gifts.
Takeaways
Thomas's spiritual journey began at a very young age.
Skepticism arises when beliefs conflict with personal experiences.
The idea of reincarnation is debated among spiritual practiti...
In this enlightening conversation, I interview The Woke Prophet, who shares his unique spiritual journey, including early experiences with shadow figures, a life-altering accident that led to a spiritual awakening, and his ability to see visions and communicate with spirits. He discusses the nature of demons, the importance of spiritual cleanliness, and the dangers of practices like using Ouija boards. The Woke Prophet also touches...
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