En este episodio nos adentramos a los basics que tienes que conocer de tu ciclo menstrual para empezar a tener una mejor relación contigo y tus hormonas. Saber que pasa en tu cuerpo te ayuda a saber que necesitas para cuidar mejor de ti, entender que a veces son tus hormonas running the show vs tu estando loca es algo que como mujeres nos da mucha paz, llevar un registro de tu ciclo y poder predecir esos espacios y mejor aún hacerlos mas average en vez de que sean de pico a pico es lo ideal.
Acompañame a platicar con Edith Nájera Elizondo de este mundo increible que reside en nosotras. Ella es Nutrióloga basada en el ciclo menstrual y hormonas, con Master en nutrición clínica y Salud hormonal de la mujer. Además de distintos certificados y diplomados relacionados con el deporte, embarazo, alimentación basada en plantas y sistema endocanabinoido. Creadora de @wellnessfirstmx y su método exclusivo donde se conecta tu alimentación, productividad y ejercicio en base a ciclo hormonal / menstrual. www.wellnessfirst.mx @wellnessfirstmx +52 81 3246 6082 Cupón 10% consuta: HIJASDELALUNA
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.