158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!

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March 25, 2025 • 17 mins

Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 70, 39, 101 ) ALSO…a secret sale is coming!!! Stay tuned…👀👂…. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you! Shalom Shalom,

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!