Hey Intentional Wellness Warrior,
Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making nurses, healthcare providers, caregivers—moms like you and me—sick.
This isn’t just about “feeling stressed.” We’re talking about what happens when stress stays in your body. Chronic stress → chronic inflammation → chronic disease. And the scary part? Sometimes we don’t even notice it’s happening, because we’re so used to carrying it all. And then we have a health issue and don't see the stress that's contributing or at the root even. Let’s unpack how this stress is making us sick and even my own healing story!
Shalom Shalom,
Xx, Shan
……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session.
Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.
🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
Are you in burnout or just stressed??
🙌The Bold Blueprint : group coaching program
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel