In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.
Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone.
Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and overall well-being.
Whether you're aging vibrantly yourself or supporting someone who is, this episode offers actionable tips, encouragement, and a hopeful outlook on staying strong – at any age.
#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #HealthyLiving #StrengthTraining #Vivo #Fitness #AgeWell #ActiveAging #StrengthInAging #FitnessOver50
Resources:
- https://teamvivo.com/
- https://www.facebook.com/teamvivo/
- https://www.linkedin.com/company/team-vivo
- https://instagram.com/teamvivofitness
- http://www.twitter.com/teamvivofitness
- https://www.linkedin.com/in/eric-levitan-238657/
Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
© 2025 Friends Life Care. All Rights Reserved.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.