We’re heading into Q4—the final stretch of the year—and whether your business has felt smooth or messy, this is your chance to reset, refocus, and finish the year strong. But before you make a big plan, you need to know where your time and energy are really going.
In this episode of How to Grow My Small Business, I’m walking you through a practical exercise to audit your time, your energy, and your money makers so you can make better decisions about what to keep, what to delegate, and what to cut before heading into Q4.
Because here’s the truth: if you don’t know where your time is going, you can’t manage it. And if you don’t know what drains your energy, you can’t protect it. Both are essential to running a small business that doesn’t leave you exhausted and overwhelmed.
This is an episode you’ll want to grab a notebook for!
What you’ll learn in this episode:How to track your time (and the surprising places it might actually be going)
Why energy is just as important as hours when planning your week
How to identify the money-making activities in your business
The 3 categories every task should fall into: prioritize, delegate, or cut
How to align your time and energy with your top Q4 priorities so you end the year strong
“If you don’t know where your time is going, you can’t manage it. And if you don’t know what drains your energy, you can’t protect it.”
“Not all hours are equal—some tasks energize you, others drain you. Build your calendar around energy, not just time.”
“When you know your money makers, you can prioritize what actually moves your business forward and stop wasting energy on the rest.”
If you’re ready to finish Q4 with focus instead of distraction, this episode will give you the clarity and tools to do it.
And if you’re a female entrepreneur who wants ongoing support, accountability, and a community of women working on the same things, check out my group coaching membership She Builds Momentum at momentum.lindsayfletcher.co.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.