The Catherine Plano Podcast

The Catherine Plano Podcast

Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.


September 28, 2022 50 min

Anita Moorjani, an international speaker and the author of New York Times bestseller Dying to Be Me and her latest book, What If This is Heaven?, is a woman with a remarkable story.

After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) where she was given the choice to return to her physical form or to continue in...

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Spiritual bypassing brings more pain and damage than anything else because when we repress our “sh!t”, we are only increasing the magnitude and depth of our wounds… 

✨ What causes spiritual bypassing?

✨ How do you know if you are spiritual bypassing?

✨ Why is radical acceptance so important?

When we are suppressing negative emotions and avoiding their very existence - bottling up feelings of lower vibrational frequencies, that will...

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Tips from my pen is journaling a stream of consciousness that flows through me and on to my pages. These morning pages are titled ‘Surrendering and letting go of the knowing.’

Surrender is surrendering to what you know. It is letting go of what you know. It is the ‘not knowing’ that is called upon you. Sometimes to surrender means giving up trying to understand and to become comfortable with not knowing.

Imagine this. You have this...

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Bruce H. Lipton, PhD is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

“The moment you change your perception is the moment you rewrite the chemistry of your body.” – B...

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For most of our growing years we were told at a very young age not to express our emotions, to ‘zip it’ and keep it shut ... or not to show our vulnerability despite feeling trapped, desperately needing support ... or on a verge of a breakdown.

  • Why do we struggle to be our authentic selves?
  • Why are we so afraid of being vulnerable?
  • How do we stop being so scared of vulnerability?
  • And yet ‘connection’ is the number one human need and ...

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    August 25, 2022 14 min

    Tips from my pen are about journaling a stream of consciousness that flows through me and onto my pages. These morning pages are titled ‘You are what you seek.’

  • Why do humans seek more than what they have?
  • Why are we constantly seeking external validation?
  • How do we change our seeking behaviour?
  • When we go looking for something whether that is a more rewarding relationship, more money or an exceptional career. The very essence of ‘se...

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    Catherine is here today with Ben Lee. Ben Lee is an award-winning singer and songwriter, producer, essential oils educator, entrepreneur, death midwife, father, husband and professional adventurer. In everything he does, he is a passionate believer in the infinite possibility inherent in the human mind and heart.

    Ben Lee began releasing albums at 14 years old with his punk band Noise Addict at the height of the underground music re...

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    Did you know that your reality is a reflection of your strongest beliefs? And ... you become the person that you believe you’ll become. If you invest enough time thinking and feeling that you will never get anywhere in life, then guess what? Your self-fulfilling prophecy will come true ... ... but if you think and feel that it’s possible for you to achieve anything you put your mind towards then it suddenly becomes all possible f...

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    We have all heard of it before …

    Fear and self-doubt are the greatest killers of personal genius … but are they really?

    What does self-doubt mean to you?

    Self-doubt can mean a lack of confidence, a lack of one’s ability, a lack of faith.

    It can indicate fear of criticism, fear of judgement, or fear of making a decision.

    In the same breath … self-doubt can also suggest the desire to express your needs, or to believe in yourself and ...

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    Catherine is here today with Emily Ghosh Harris. Emily Ghosh Harris is an intuitive guide and multidimensional business mentor here to help humanity reconnect to their divine gifts, remember what it feels like to love themselves unconditionally and return to unity consciousness.

    She is Founder and CEO of Soul Media, a company focused on elevating conscious companies and spiritual entrepreneurs through digital marketing, holistic c...

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    Catherine is here today with Sarah R Adams. Sarah has experienced the supernatural and past lives in Egypt and Atlantis ... telepathy, weather abnormalities, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured.

    Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, diet super foods, detoxing, energy w...

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    Catherine is here today with Shannon Kaiser. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment, Adventures for Your Soul, and Return to Me as well as the creator and writer of the NEW Unshakable Inner Peace Oracle deck that helps us stay calm amid the chaos.

    As an international life coach, speaker, and retreat leader, she empowers people to awa...

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    Did you know that whatever you hold in your mind will tend to occur in your life?

    If you continue to believe as you have always believed, you will continue to act as you have always acted, and you will continue to get what you have always gotten.

    Therefore … If you want different results in your life, your work, or relationships all you have to do is change your mind.

    It can be as simple as shifting your mindset from “I don’t be...

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    Catherine is here with Dr. Martha Beck. Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives.

    Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has ...

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    Catherine is here today with Niyc Pidgeon. Known as 'The Girl Who Made Elon Musk Cry', Niyc Pidgeon is a leader with a high-level network of clients and business friends. Niyc supports coaches to grow 6 and 7- figure Coaching Businesses Online and her clients have generated over $22million dollars in the last five years.

    Niyc is a best-selling Hay House author, award winning positive psychologist, twice certified high-perf...

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    November 3, 2021 61 min

    Catherine is here today with Alea Lovely. Alea Lovely is an Energy reader, Spiritual teacher, and the creator and host of the “Spiritualpodcast” which has topped the charts, gaining a #1 spot on iTunes spirituality in America.

    Growing up super religious, she found that a large part of her life didn’t align with her own identity because as a child, she was having a host of spiritual experiences she couldn’t explain that made her fe...

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    How often have you had a hunch?

    That little voice ... the soft whisper with a well-known twisted gut feeling telling you that something is not right and yet for some unknown reason you ignore its very message ... only to find out later that you were 100% correct!!

    Did you know that your gut feelings and intuition is connected to your unconscious mind?

    It is a neurologically based behaviour that has evolved overtime to ensure tha...

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    Catherine is here today with Dana White. Dana K. White is a Wall Street Journal bestselling author and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Decluttering at the Speed of Life and How to Manage Your Home Without Losing Your Mind. She shares that you don't have to live overwhelmed by stuff—you can get rid of...
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    Catherine is here today with Maria Brito. Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. A Harvard graduate, originally from Venezuela, her first monograph “Out There” published by Pointed Leaf Press in 2013, was the recipient of the Best Book Awards in both the Art and Design Categories. In 2015 Brito was selected by Complex Magazine as one of the 20 Power Players in the Art World an...
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    Catherine is here today with Dr. Maya Shetreat. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure where she reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. Dr Maya’s current work started when her 7-year-old son had a seizure, at the time of her son’s crisis, she knew that focusing on his physical body w...
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