13. Permission granted to make time for fun. No, it's not frivolous. In fact, fun is just as important as productivity. Your well-being, relationships, and work success depend on your consistent ability to add fun to your life and to lighten up!
When we are in the middle of chaos, busyness, or challenging seasons, we are tempted to grind it out with our heads down! Why? Because it seems frivolous, expensive, and time-consuming. Frankly, fun seems not suited for the seriousness of the situation. But without authentic fun, stress, despair, frustration, and even depression can take over our energy and spirit.
In today's episode, Kerri shares more about the necessity of having fun and how to take ourselves less seriously. You'll learn:
- Why fun is harder for some people and what to do about it
- The three elements that make up fun
- How to quickly discover what is truly fun for you
- The importance of taking your failures less seriously
Listen to hear a spontaneous example of how to truly lighten up as Kerri reveals her own "mangled moments" as posted on Facebook.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri Goodman, Certified Life Coach, ADHD Coach, Certified Behavior Consultant, Mentor, and Believer in God's purpose for you and your FREEDOM!
MA, CPLC, ACC
SHOW LINKS: All the things mentioned in today's episode are right here!
**Discover your Core Values! Fun is in my TOP FIVE. What are your top five values? https://www.kerrigoodman.com/free.html
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Are you feeling overwhelmed or challenged with your ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission. It is for freedom Christ set you free!
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