Why diet soda is a tool for weight loss with Dr. Holly Wyatt + Are you the ”Fun Killer”?

Today’s show features an interview with Dr. Holly Wyatt. Chris and her met on the hit show, Extreme Weight Loss. Dr. Holly’s research has helped dispel a lot of diet myths, one of them being: diet sodas cause weight gain.  We’ll take a deep dive into that myth as well as:

• The difference between a public and private WHY?
• Our first “Ask Chris” segment about being new to the gym
• Mathew and Chris play, “Would you rather” and neither one agrees with the other.
• Mathew shares a fatherhood story and gets vulnerable on a couple of things he is working on with his boys.

Thank you for listening!

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