During this episode of i3 our guest, Dr. Anita Khetpal, discusses an important component of Self Care; namely ‘Mindfulness’. Dr. Khetpal provides our audience with an understanding of what ‘Mindfulness’ entails and various strategies that we can incorporate into our lives each day to help us enjoy being present and not become overwhelmed thinking of past experiences or future expectations. Dr. Khetpal gives insight regarding how ‘Mindfulness’ not only helps the human services professional, but also those that we serve by focusing solely on them without being distracted by internal or external circumstances or experiences.
Intro/Outro Source: You're-My-Sunshine_AdobeStock_511566197
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.