Exercise. You already have everything to need. You just need to start.
Some workout YouTube channels to get you started 😌
No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv
At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU
-Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV
Yoga: -Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r
-Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd
Pilates -Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o
Watch on YouTube: https://youtu.be/HH7E9P0IN8Q
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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