You were all in. Focused. Ready.
Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕
In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.
You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡
Tune in to learn: ✔️ Why motivation always fades—and why that’s not a problem ✔️ How to shift from relying on energy to leaning on structure 🧭 ✔️ What women who stay consistent actually do when the buzz wears off 🔁
Click play and let’s dive in!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.