IN IT

Have you ever been moving along quite well, when suddenly something out of nowhere creates a disruption in your progress? Maybe you've established a really good work out routine, or you are reconnecting to your faith, or you just got the dream job you always wanted- and then BAMB. You're hit with a set back that unearths your progress, ultimately making you feel all your hard work was for nothing?  

Today we're talking about the ph...

Today’s episode is close to my heart. My husband, David Curran shares his personal perspective on various seasons of waiting in his professional music career.  Even though I may be slightly biased, David offers a wealth of wisdom regarding how important waiting seasons can be and the essential lessons we can learn from them. We’ll be discussing the importance of patience, personal growth, and self-discovery found within an intense ...

Strap IN gang. PHEW. This interview is truly one of *the* most significant conversations I’ve had to date, and I cannot be more excited to bring it you. As we well know, the trifecta of healing is composed of mental, spiritual, AND the physical. Today, we are diving into the compelling, transformational, and deeply moving story of Mallory Morgan, business coach turned health advocate as she walks us through her 100 pound holistic w...

Today we're circling back on the topic of friendship loss. I touched this topic in season 1, but it seems that this theme is currently coming up once more. 

I can't tell you how many messages I've received in this season so far, sharing how much the series is helping particularly in the area of friendship loss. 

It almost seems many of you may be navigating this topic right now- you're IN IT in real time.

Today I want to offer a fr...

Today is probably the most important podcast I’ve ever recorded, mainly because I am brining you inside my personal story of what ultimately sparked this healing era. I also have my incredible friend and spiritual mentor, Corina Cook on the episode today! Corina walked beside me the last 2.5 years, quite literally “IN IT” with me- As we recount the transformational journey, we are discussing the challenges that arose, the importanc...

In this conversation, I’m inviting my own personal therapist, Laura Williams, a licensed professional counselor, to discusses the complexities of boundaries, walls, and the false self. She is sharing a different perspective when it comes to boundaries - how they are often misunderstood and why it’s important to use curiosity in understanding personal wounding. The conversation highlights the relational nature of boundaries, the imp...

Today we are covering the trifecta of healing: The Mind, Body, and Soul. When it comes to our own healing journey, we tend to favor one over the other, and while its great to pick a lane to get initial motivation going, ultimately you’ll find these three elements are intricately connected and ultimately non negotiable. Even more than “balance,” I’ll be sharing how the goal is integrating mental health, spiritual connection, and phy...

In this episode, I'm diving into the taboo topic of people pleasing and the cycles that often accompany it. The conversation begins with an exploration of personal patterns and how they manifest in our lives if left unchecked. I'm sharing my own journey of recognizing my people-pleasing tendencies, the impact of external validation, and the importance of self-discovery in a whole new way. Hopefully, this discussion wi...

Welcome to season 3, our pivot into THE HEALING ERA! A new season focused on healing and personal growth. 6 months ago I disappeared on the heels of what felt like a midlife-crisis. Turns out, it was an awakening. I'll be discussing the challenges and disruptions that led to the awareness around taking time for self-reflection and healing. This conversation explores coping strategies, the significance of taking a sabb...

I’ll come right out with it.  Today is about how to navigate when people are talking about you. 

I think we all deep down want to be like and accepted, no one wants to be judged and discussed. But it doesn't changed the fact that it hurts.  And it's hard. 

Today I'm sharing a bit of my own personal reflection of how I've navigated being the subject of commentary for some time, the mistakes I made in handling it in the past, and the...

You hear this word more these days more than maybe you hear a lot of words, and rightfully so. Life continues to become increasingly more tense and burdensome, and it is only natural that worry and anxiety would follow. 

By no means today is it my goal to offer clinical counsel, but I do feel an urgent need to share my own personal story + experience when it comes to combatting anxiety. 

No matter where you're finding yourself toda...

I talk to so many people who say they KNOW they need to start using their voice more, but don't!

Why are we so afraid to speak our minds, share our thoughts and let our unique voices be heard? 

Well... I'm sure for many reasons, past experiences, fear of judgement, etc.

On today's episode I'll be helping you understand how to use your voice + also discuss a few ways you may be hurting your ability to use your voice. 

We're here for...

We've talked before about when to knowledge the timing of making the next bold move- But today's episode is for those who know THEY KNOW they're in the season of bold moves!

I believe there's a 3 step process for making it happen for this next season, and I don't think you can skip over them either. All 3 are required for what's about to take place for you in your growth journey these next 3 months.

In today's episode I'll be talki...

Have you ever caught yourself searching for the next thing? Perhaps you're there now, frantically feeling the pressure of the endless pursuit of "the next thing" phenomenon. 

Our culture is obsessed with keeping up with others out of fear we may fall behind, and if we aren't careful, this hamster wheel to nowhere will rob us of our present day joy in the work we're doing. 

Today I'm sharing my first hand experience in navigating th...

Today, we're going there

We have electric cars, working on travel to mars and AI generated renderings of my kids who haven't been born yet, 

But for whatever reason, we can't seem to evolve out of the mean girls phenomenon. 

It's a topic that I feel has been danced around long enough, and due in part by the massive amounts of those asking for advice around this very topic,

I figured, enough with the dancing. 

Time to cut straight t...

Do you feel you've been in your comfort zone a little too long? Do you feel like you're holding yourself back?  Do you know the difference between when your comfort zone is serving you or harming you?

On Today's episode we'll talk about discerning our comfort zone.  We'll talk through how to know when it's serving you and how to know when you've made camp in a place it's time to move beyond.

And if and when it's time to move beyond...

It seems to be the season of holding ourselves back. Maybe out of fear of what others think or maybe not having all the steps to feel ready. Maybe it's imposter syndrome or feeling unqualified to pursue the thing we feel called to do. 

It's not going away. The longing.  The deep knowing. A sense that we were meant for more.

And yet, we, not anyone else, keep stopping ourselves right in our tracks. 

Maybe it's not a hater. Or a skil...