IN-TE-GREATNESS with Jason and Jolene

IN-TE-GREATNESS with Jason and Jolene

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

Episodes

June 19, 2024 29 mins

We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode.

Music By Bad Man Inc.

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With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er!

Music by Shawn Knippelberg of Bad Man Inc.

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June 5, 2024 36 mins

It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well.

Learn more about Amy at wildwellnessnutrition.com

Follow her on Facebook at: https://www.face...

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May 29, 2024 28 mins

Apathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast.

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We all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control. 

Music by Shawn Knippelberg of Bad Man Inc.

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Warning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every one of us must eventually contend with.

Music by Shawn Knippelberg of Bad Man Inc.

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It's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make the journey worth taking.

Music by Shawn Knippelberg of Bad Man Inc.

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May 1, 2024 31 mins

It's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's not, and you'll learn why when you start listening.

Music by Shawn Knippelberg of Bad M...

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April 24, 2024 37 mins

Belonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast! 

Music by Shawn Knippelberg of Bad Man Inc.

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Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done.

You can find Val at https://valkyriespirit.janeapp.com/

Or on Instagram at @valkyriespirit_

Music by Sh...

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April 10, 2024 33 mins

Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow! 

You can find Val at https://valkyriespirit.janeapp.com/

Or on Instagram at @valkyriespiri...

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There's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats!

Music by Shawn Knippelberg of Bad Man Inc.

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Character is more than just a person in a novel, play or movie. It's the very essence of who we are as individuals. On this episode, Jason and Jolene take a deep dive into how our character develops, how it can change throughout our lives, and how understanding it can make us the best version of ourselves.

Music by Shawn Knippelberg of Bad Man Inc.

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March 20, 2024 31 mins

A lot of pressure is put on us by society, and ourselves, to be happy. We want to feel all of life's dizzying highs and none of its lows. But is that a realistic expectation? Jason and Jolene propose the key to true life satisfaction is being content with who you are and where you're at. Push play to find out more.

Music by Shawn Knippelberg of Bad Man Inc.

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In this second part of Jason and Jolene's interview with astrologer Brittaney Katernick; she unravels what makes Jason and Jolene tick and why the two work so darn well together. Brittaney also lays out a blueprint for the year ahead and suggests our species is in for interesting times.

Music by Shawn Knippelberg of Bad Man Inc.

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In Part 1 of a two-part podcasting experience; Jason and Jolene welcome astrologer Brittaney Katernick of La Michinn Astrology to the show to discuss the often overlooked -- but very important role -- the sun, moon and stars play in our daily lives and mental health. And Brittaney begins a deep dive into what make Jason and Jolene tick.

Music by Shawn Knippelberg of Bad Man Inc.

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February 28, 2024 26 mins

Join hosts Jason and Jolene on the Integrateness Podcast as they tread fearlessly into a subject many find daunting - death. Offering a stirring exploration of life's only certainty, they invite listeners to adopt a brave approach towards mortality, preparing for it, respecting it and finding hope amidst this incontrovertible truth.

With references from world culture, personal experiences and the intriguing philosophy of Arnold Sch...

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Life can be a lot! Work. Family. Kids. Hobbies. Unexpected developments and last-minute commitments. It can all get pretty stressful. But can you take steps to minimize those unplanned stressors? Jason and Jolene believe you can, and offer some ways this can be achieved.

Music by Shawn Knippelberg of Bad Man Inc.

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It's Valentine's Day once again... Or, as Jolene prefers to call it: Love Day! And this year she leads the charge on how love can -- and should -- be expressed on a daily basis. Give it a listen; you're gonna LOVE it!

Music by Shawn Knippelberg of Bad Man Inc.

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Jason and his family have become hooked on the TV show Limitless with Chris Hemsworth, which sees the action star undergo a series of challenges in a quest to live longer and healthier. In the spirit of that program, he and Jolene discuss a variety of ways you can prevent future health issues from creeping up on you.

Music by Shawn Knippelberg of Bad Man Inc.

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